Work Well, Live Well

Finding purpose in life is fulfilling.

Today's episode is all about the power of living with purpose and intention and it is full of valuable insights and practical advice for anyone looking to discover or build their purpose in life.

Arlene and her guest, Emery Mack Varrie, II sit down for an insightful conversation about how he found his purpose, how he created a life around it in a creative profession, what it's like to be an intentional parent, why relationships matter, and more.

This episode is linked to chapter 2 - "There is a Process" - of Arlene's book. Get your copy here!

In this episode, we cover:-How Emery discovered his purpose in life.-The importance of practicing gratitude.-Holding yourself to high standards.-Building relationships within your industry.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Don't forget to tune into episode 23 where Arlene shares 5 principles to help you make the best of the time that you have! Find the episode here.

More about Emery Mack Varrie, II:

Emery is the CEO of Varrie Good Music ENT with 20 years of experience helping local and professional artists record and publish beautiful music. Specializing in music creation, Emery uses that experience to help create artist's unique and relevant sound by focusing on quality sounding music and professional sounding vocals.

Emery has been able to put the training he received growing up in the church to good use. Over the years, Emery's musical abilities have garnered some recognition for recording songs for EJ Johnson, BJ The Chicago Kid, and Samoht.

Emery may spend his nights in the studio or on a keyboard or organ somewhere, but it's the sense of fulfillment and cultivating of relationships that gets them up in the morning. When they're not playing, producing, creating, editing, mixing, or podcasting, Emery is an intentional father and loves to spend time with his two sons Emery III, and Nate The Great.

Do you have the time needed to do what is necessary in your life?If the answer is no, know that you're not alone!

Arlene has been there before and in today's episode, besides sharing how she structures her days, she also shares 5 principles to help you make the best of the time that you have.

Listen in and learn how to recharge to be at your best, how to become more assertive, how to add joy to your life, and more.

This topic is linked to chapter six - Create Options - of Arlene's book. Get your copy here!

Don't forget to tune into episode 22 where Arlene and Registered Dietician, Brittany Payton discuss how to make real change in your life. Find the episode here.

In this episode, we cover:-What time poverty is.-Ways to spend your free time more intentionally.-How to start and end your day well.-How to build a daily routine that works for you.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

If you've been wanting to make a change in your life but just don't know where to start, this episode is for you!

Whether you want to create a new reality in the professional or personal space, today's episode will provide a fresh perspective on the things you should ask yourself and consider before beginning your journey.

Listen in as Arlene and Registered Dietician, Brittany Payton discuss how to make real change in your life. During this candid conversation, they cover a lot of ground! From mindset shifts, the importance of finding your why, the difference between systems and goals, and so much more.

This topic is linked to chapter seven of Arlene's book which is called Make Change. Get your copy here!

Don't forget to tune into episode 21 where Arlene dives deep into the art of creating the job you want! Find the episode here.

In this episode, we cover:-The power of changing your mindset.-Characteristics of self-actualized people.-Changing your environment to support change.-Short-term vs. long-term thinking.-Consistency and sustainable change.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Connect with Brittany:-Website: www.get180well.com -Meal prep course: Ready, Set, Meal Prep.-Instagram -Facebook -YouTube -Podcast

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Brittany Payton RD, LD is a woman passionate about igniting high achieving women who shine in their families, careers, and other areas to no longer just survive but thrive as they turn from sickness and make a 180 to complete body wellness through realistic personalized strategy and intensive support to transform like never before. Through her coaching program (Well Body YOUniversity) and courses.

From an early age, Brittany was intrigued by the influence of her parents who practiced healthy eating as she grew up. Further pursuit of that intrigue developed into a fulfilling career in nutrition, fitness, and wellness. Brittany earned a B.S. in dietetics from Michigan State University in 2003, then went on to complete a dietetic internship through New York Institute of Technology to then become a Registered Dietitian. During her college years that time she also grew more passionate about fitness which went hand in hand with her education in nutrition. This passion lead her to become an AFAA certified group fitness instructor and certified personal trainer training clients one-on-one, and leading a variety of classes such as, HIIT, and her very own epic dance party workout, Pop Up Body Rock that can be seen popping up all around DFW and the country. Through out her years of practice and experience, Brittany has provided fitness training and nutrition coaching to various populations to assist in the transformation of how they view and utilize food and fitness. She has had the opportinity to be a part of hospital medical teams, wellness programs, community nutrition programs, church health and wellness initatives, as well as her own private practice. She has a strong passion for public speaking and one on one coaching. She specializes in diabetes management, weight management, cardiovascualr health, and gastrointestinal disorders. Brittany guides women to a new path that allows them to remove the road blocks to healthy living. Her goal is to help high achieving women to love themselves into optimal health and fitness through her coaching programs and courses.

How do you feel about your job?

The way we feel about our work is critical to how we feel about our entire life. If you feel motivated and engaged about your daily activities at work, chances are the rest of your life feels the same way.

But what happens when the opposite is true and you're having a hard time embracing a positive perspective of your job?

In this episode, Arlene dives deep into the art of creating the job you want (hint: you are probably already in it!). She delves into how you can craft your job in the right direction by utilizing the three most popular categories of job crafting and provides clear examples of how to put them into practice.

Get ready to walk away from this episode knowing how to create, craft, and influence the work you have by changing either the relationships, the tasks, or your mindset. Enjoy!

This topic is linked to chapter 5 of Arlene's book, called Power is Not a Dirty Word. Get your copy here!

Don't forget to tune into episode 20 where Arlene and Dr. David Cregg discuss practical strategies we can use to manage fear and anxiety effectively! Find the episode here.

In this episode, we cover:-What job crafting is.-The three most popular categories of job crafting -Creating a healthy work-life that aligns with your goals.-How to find purpose and satisfaction in your role.-The impact of negative self-talk and changing your perspective.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew -Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

How often do you experience fear?

Fear is one of the most basic human emotions and it shows up in many different contexts. So, how do we catch it when it starts operating and how do we deal with it?

Today's episode explains exactly how to do all of that! Arlene's guest, Dr. David Cregg shares some excellent insights and practical strategies we can use to manage fear and anxiety effectively.

Throughout the episode, you will hear Dr. Cregg explain how fear can moderate the choices you make and keep you in check, what unhealthy fear looks like, what alternatives are there for dealing with anxiety and negative thoughts, and much more.

This topic is linked to chapter nine of Arlene's book where she shares strategies that have worked for her in overcoming fear. Get your copy here!

Don't forget to tune into episode 19 where Arlene tells you all about this new season and what to expect! Find the episode here.

In this episode, we cover:-The concept of fear-The positive side of fear.-Anxiety vs. fear-Strategies for overcoming fear.-The 3 C's (catch it, check it, and change it)

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Connect with Dr. Cregg:-Learn more about Dr. Cregg here.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

David Cregg completed his Ph.D. in clinical psychology at The Ohio State University in 2021. His research is focused on promoting flourishing and well-being using concepts drawn from positive psychology, such as gratitude, forgiveness, spirituality, and kindness. His research on gratitude and kindness has been covered by major media outlets such as The Times of London, NBC's The Today Show, and Forbes. He currently works as a clinical psychologist for the U.S. Dept. of Veterans Affairs in San Antonio, TX, where he serves Veterans diagnosed with psychosis and substance use disorders.

Welcome to the season 2 of the You Deserve To Love Your Job Podcast! We are beyond excited to be back and we cannot wait for you to hear what we have prepared. Get ready to dive deep into Arlene's book - You Deserve to Love Your Job -plus hear from our amazing guests this season. Let's go!

Resources and links mentioned in this episode: -Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here! -Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book. -Subscribe to Arlene's Youtube channel here! -Check out the merch here and get 10% off your next purchase! Use promo code PODCAST.

Connect with Arlene: -Follow her on Instagram @arlene_pace_green. -Visit her website at www.arlenepacegreen.com -Enjoying what you hear? Follow and leave a review HERE.

Welcome to the last episode of this first season of the You Deserve To Love Your Job Podcast!

It's been a lovely ride alongside all of you and we want to thank you so much for your support throughout this process.

This year we've had amazing guests who've shared their expertise, tips, knowledge, and wisdom in every one of our episodes.

And today, Arlene highlights these gems! Listen in to learn more about the common themes we saw among our guests this season and how you can apply the valuable lessons they share in their discussions. Also, listen to the plans Arlene has for next season and how you can stay connected while we go on break!

Don't forget to tune into episode 17 where Arlene and Trey Boone discuss the importance of leading yourself first! Find the episode here.

In this episode, we cover:-Why letting others learn and grow through their failures is so beneficial.-How to be empathetic.-Deciding what success means to you.-Living life in alignment with your values and faith.-How to ask for what you want and need.-Ways you can live a more intentional year in 2023.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here and get 10% off your next purchase! Use promo code PODCAST.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com-Enjoying what you hear? Follow and leave a review HERE.

Great leadership isn't just about leading others. Great leadership starts with self-leadership.

Think about it - If you can't lead yourself how can you expect to lead others?

Today Arlene is joined by her good friend, Trey Boone, CEO of the human resources firm, eSOURCES. Trey brings a wealth of knowledge to today's episode as he shares some golden thoughts for all of us to consider and reflect upon for leading ourselves, developing a sense of self-awareness, asking ourselves hard questions, and more.

Trey knows the first step toward leading yourself is creating the right mindset. Want to know how? Listen until the end of this episode and find out!

Don't forget to tune into episode 16 where Arlene and Jeff Johnson, M.S. talk about resilience and share a practical roadmap on how to navigate it, and thrive in the face of adversity. Find the episode here.

In this episode, we cover:-What it means to be a leader.-Examples of leading self.-Questions to ask yourself for self-growth.-Individual perceptions in communication.-How self-leadership makes a difference in people's lives.-Encouraging others to build self-leadership.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Connect with Trey:-Visit his website at www.esourceshr.com or email him at [email protected].

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com-Enjoying what you hear? Follow and leave a review HERE.

More about Trey Boone:

Chief Executive Officer Theodore "Trey" Boone III has more than 37 years' experience in the human resources industry. Trey focuses on the design and implementation of initiatives that help organizations solve complex Human Resource issues. Trey established eSOURCES in 2000 after serving as the Vice President of Human Resources for SCANA Corporation, a Columbia, SC Fortune 500 company with more than 6000 employees. Trey graduated with a B.S. in Business Administration from the University of South Carolina, is a Leadership South Carolina graduate, Southern Electrical Exchange Management Program graduate from the University of Georgia, and a Certified Compensation Professional (CCP).

Building skills to endure hardship isn't something ordinarily taught in school or even talked about enough to see as a normal part of life.

But, what if there was a way to not only learn these skills but also lessen the time to bounce back from setbacks and emerge stronger than before?

In today's episode, Arlene welcomes Jeff Johnson, M.S. to talk about resilience and share a practical roadmap on how to navigate it, and thrive in the face of adversity.

Get ready to learn the common things that keep people from bouncing forward, how time and direction impact your progress, strategies to move out of tough situations faster, and much more.

Don't forget to tune into episode 15 where Arlene talks about how you can organize your life with a dream calendar! Find the episode here.

In this episode, we cover:-What resilience means.-Signs you're a resilient person.-3 steps to building your resilience.-Ways to help others build resilience.-The powerful practice of positive self-talk.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Connect with Jeff:-Reach out to Jeff via LinkedIn.

Connect with Arlene:-Follow her on Instagram @arlene_pace_green -Visit her website at www.arlenepacegreen.com-Enjoying what you hear? Follow and leave a review HERE.

More about Jeff Johnson, M.S.: Jeff Johnson - over 25 years of experience in the field of organization & leadership development, and change management. Worked in various industries, including the Dept of Defense, Healthcare and Insurance, but spent the last 18 years working in Dallas for PepsiCo.

We've all heard that time management is important but is that really something you get to manage? What if we could rephrase that thought and start managing ourselves more effectively instead?

In today's episode, Arlene shares the benefits of creating a dream calendar that allows you to organize your life, how to put it in place, and how it has changed her life in the last year.

She goes over the importance of using pen and paper to prioritize what's most important to you, what her routine looks like nowadays, the importance of being flexible even when having a set schedule, and more.

What does a dream week look like for you? We hope you enjoy this practical episode and take advantage of this great tool to organize your life!

Don't forget to tune into episode 14 where Arlene and Dr. Brian Crewe talk about the questions you should ask yourself to identify what your dream job is. Find the episode here.

In this episode, we cover:-The importance of time management and prioritization.-What a dream calendar is.-3 benefits of managing your dream calendar.-How to create a daily routine that works for you.-Including flexibility as part of your calendar.

Resources and links mentioned in this episode:-Arlene's book, You Deserve To Love Your Job is now available in paperback and Kindle. Get your copy here!-Join the Crew - Arlene's private email group and get a checklist to get your LinkedIn profile in top shape and the first chapter of her book.-Subscribe to Arlene's Youtube channel here!-Check out the merch here!

Connect with Arlene:-Follow her on Instagram @arlene_pace_green.-Visit her website at www.arlenepacegreen.com-Enjoying what you hear? Follow and leave a review HERE.