Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder.

After that, we share world of running updates about the unparalleled success of the Paris Diamond League meet, including no fewer than three new world records in distance events. We also report on the NCAA championships and more.

For resources and details, visit https://atozrunning.com/episode193 

For training, coaching, and other services, visit https://atozrunning.com/coaching