Working On Me

This weeks episode places an emphasis on personal growth and the importance of surrounding yourself with like minded people. We hop on the topic with a personal trainer, holistic coach and yoga instructor Bobbie Dewid! I'm so excited to be able to sit down and interview a person who's number one goal is to help create and support the confidence of women through the challenges that they face with their body and food. We talk on multiple subjects which also include the post break-up stages of our lives and how our downfalls are our biggest blessings.
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On this episode, we focus on the little things. Reflecting on the lack of gratitude we have for the trees and the air. Mindset is one of the most import things of living a successful life, it's not about the cards you've been given to dealt with. It is about what you do with it. Our everyday opportunities to create a happier life and a life with gratitude .

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On this episode I talk about the importance of mindfulness, the multiple forms of this practice and why it's a must! We forget that we have power over the challenges we face daily because although we cannot choose the obstacles we CAN choose our reaction and the outcome, but it starts with our thoughts and headspace. Hope you enjoy! (and try yoga)

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We're taking a look into the husband behind working on me! I know what you're thinking, a guest already?! Of course! Hence the title and first line of description hehe. We cover things like a work life balance, marriage, friendships and work hard mindset/mentality. 

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Hi, first episode. We take a walk through the early teenage years of my life in an extremely vague and "short" 50 minutes. Have you ever judged someone's way of thinking without knowing the back story; how they grew up, things they have been around or even where they grew up? Well this is my backstory, in case you want to judge me, you'll at least you know why :)

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