We all have it to differing degrees, fear and anxiety. And whether we recognize it or not, it holds us back from achieving the things we really want to do in life. It keeps us from being our authentic selves. In this episode, coach Susanne Biro speaks about her own struggles with anxiety and depression. She shares how she learned to cope with them and offers advice for others who are experiencing these issues. Susanne teaches people to focus on their inner lives instead of worrying about what others are doing or what they think about us. Her simple, powerful tips will give you invaluable insight into how to walk through the world confidently, focusing on all the right things. This episode is not intended to be a substitute for seeking mental health support. If you, or someone you know, is in crisis, please reach out to a mental health professional. You can simply dial 988 to reach the National Suicide and Crisis Lifeline. You can also text the word HOME to 741741 to chat with a crisis counselor.

Susanne Biro | Leadership Coach