Join us for an insightful and approachable Bustmob Live podcast Optimizing Surgical Recovery with Lea Lott and Gianna Malena, founders of Amelia Health in Raleigh, as we dive into one of the most exciting shifts in surgical preparation: prehabilitation. From nutrition and strength training to stress management and gut health, Lea and Gianna walk us through the intentional steps you can take before your procedure to help you heal faster, recover smoother, and feel more empowered throughout the entire process—helping you understand the importance of protein intake and muscle building before surgery, recognize how inflammation, sleep, and stress impact your recovery, hear directly from a functional medicine PA and wellness expert in an open Q&A setting, and gain clarity and confidence about how to truly prepare your body and mind for surgery. Designed to be educational, supportive, and judgment-free—true to the Bustmob spirit—this conversation is perfect whether your surgery is three to six months away or just around the corner, and will leave you feeling informed, empowered, and ready to show up for yourself at every stage of your aesthetic journey.

Interested in watching the full episode? Check it out on YouTube.