Working out is weird.

https://www.stillmanwellness.com/  

00:04 Planning wellness classes, coaching calls, and business to travel schedule.  

01:39 Enjoying unconventional workouts on the beach.  

03:10 Low-level manual labor is good for mind and body.  

04:38 Choose physical activity over sedentary lifestyle.  

06:08 Staying healthy and independent leads to freedom.  

08:04 Science is about debate and discussion. 

09:41 Regular physical activity improves work capacity and adaptability to stress.  

11:00 Low-level manual labor and getting out in the sun are good for your physiology.