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No pain, no gain — right?
Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down.
Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout.
Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you!
Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report
References:
By ABC Australia4.7
176176 ratings
No pain, no gain — right?
Well, if you're looking to build muscle, not necessarily. Chasing discomfort might even slow you down.
Norman and Tegan discuss delayed-onset muscle soreness, and why it's not always indicative of a good workout.
Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to [email protected]. We'd love to hear from you!
Looking for COVID-19 updates? Don't panic, they've moved over to The Health Report
References:

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