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Working Toward a Goal: Primary Colors Meditation
Use this 7-minute meditation to help you work toward a specific goal. In a relaxed state, breathe through the primary colors to summon intuition (blue), confidence (yellow), and courage to take action (red). This meditation can be especially helpful if you have been feeling unmotivated or uninspired lately.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: [email protected] or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
View all episodes
By Jayme Allen
5
1616 ratings
Use this 7-minute meditation to help you work toward a specific goal. In a relaxed state, breathe through the primary colors to summon intuition (blue), confidence (yellow), and courage to take action (red). This meditation can be especially helpful if you have been feeling unmotivated or uninspired lately.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: [email protected] or on IG: @moodbodyjayme
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
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