Today I talked to Eric Cuni, licensed marriage and family therapist, certified integrative mental health professional, also known as "The Burnout Professor," is a Leading Integrative Mental Health & Trauma Specialist, Keynote Speaker, and Fellow Trauma Survivor. She is on a mission to empower people worldwide with the skills to take control of their nervous system and thrive consciously.
✨ FREE GUIDE: Soften Your Inner Critic in 7 Days: A Guide to Stop Getting In Your Own Way
📍 Timestamps:
00:00 Meet Erica Cuni: Background and Life-Altering Accident
01:08 Erica’s Journey: From Trauma to Transformation
03:09 Burnout, Overwhelm, and Calming Your Mind
05:18 Integrative Mental Health: Mind, Body, and Gut Connection
06:26 After The Accident: How Erica Approached Holistic Healing
08:41 The Role and Reality of “Hustle”
10:15 Overcoming Old Patterns and Rewriting Your Inner Voice
11:45 Defining Success & Entrepreneurship
12:41 Advice for Pursuing Passion and Making Bold Moves
15:32 Building Community as an Entrepreneur
17:40 Never Stop Learning: Erica’s Ongoing Education and Spiritual Growth
19:42 Spirituality: What It Means and Erica’s Personal Experience
22:03 What’s Next for Erica & How to Connect
💡Key Takeaways
In this episode you'll learn:
How to turn trauma into purpose
How to address burnout, stress, and overwhelm
How to regulate your own nervous system
How to listen to your authentic voice
How to redefine entrepreneurial success
How to calm your mind through movement, yoga, exercise, and dance
🚀 Start Here If You're New
1. Overcoming Imposter Syndrome: How to Trust Your Success as a High-Achiever | EP 45
2. Overcoming Others' Expectations: 3 Stages to Living an Authentic Life | EP 48
3. Should You Quit Your Job? How to Know When it’s Time for a Career Pivot | EP 39
👥How to connect:
Workingtowardsourpurpose.com
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Connect With Erica:
- Erica's Website
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- Follow on LinkedIn