The first episode where I sound like I'm sick...because I am!
REST
DON'T TALK
Neti pot - the one I use https://amzn.to/2UQ28et
Vitamin C, healthy soup, etc. - my fave is https://amzn.to/2WSXiyV
Throat Coat tea is helpful https://amzn.to/2WSVrKt
Try to put work off as much as you can.
Sometimes, you may need to pass on a job.Link to my YouTube channel is https://bit.ly/2E4lXcD