Working with the Hard-charging female client: (interview with Alex Golodriga)

https://www.instagram.com/alexfitmama

Alex Golodriga (formerly Alex Navarro) is a mom a health and fitness enthusiast who has a love for food, for lifting heavy things, flipping upside-down and for helping women uncover their limiting beliefs around what it means to be "fit".

To learn more about Alex
https://herbodysolutions.com/about/  

00:03 Attracting hard-charging female clients.

02:12 Balancing personal fitness with motherhood.

06:44 Learning about nutrition for babies and gaining new appreciation for moms.

09:01 Adapting self-care tools after having a child.

13:15 Understanding clients' motivations and providing tailored support.

15:30 Simplifying meals for efficiency is crucial.

19:12 Proper nutrition leads to feeling good.

20:53 Encouraging curiosity and open conversation with children.

24:37 Recovering from surgery and navigating health struggles at home.

26:39 Striving to regain functional strength and capability post-injury and preparing for a healthy pregnancy.

30:14 Learning from challenges and using them to help others.

32:00 Navigating emotions and challenges for personal growth.

35:40 Maximum strength requires less maintenance than people think.

37:27 Practical coaching for sustainable lifestyle changes.

40:56 Helping women identify and navigate different seasons in life.

42:46 Understanding priorities and trade-offs with clients.