#WorkInProgress

Breakups suck…. They're really hard. And during the pandemic, many couples realized that being together wasn't going to work. In this episode of #WorkInProgress, Francine gives some insight into her Pandemic breakup that happened during the summer of 2020. And if anyone has gone through an unexpected breakup, you know how challenging it can be. She opens up about the rise and fall of her relationship, understanding the signs, realizing her role in the process, learning to heal, and moving forward. Sit back, relax and tune in as Francine exposes her pandemic revelations.

#Season2Ep3 #ListentoWIP

#Season2Ep3 #ListenToWIP Transition: You know when you know…a change is gon' come. It's happening each passing day; internally and environmentally. The pandemic slowed us down and gave us all new perspective. And as we come back to "normal," conversation was had. For one of us (@glaizaregis ) life just seemed to be happening so fast, it felt like she was missing moments and before you know it- you're about to have a 16 year old. It's that looking into the future but so much has already happened in the now. For the other (eh-hem @kematolbert ) it's asking yourself the what-ifs, fearing success, wondering how I can make an impact now. In this episode, Francine and Glaiza lay all the thoughts out on the table as they discuss what it means to be in transition while learning your needs and being intentional. #ListenIn #Podcast #MicLife #Season2 #Transition #Growth #Conversations #Momcasters

Trauma erodes our confidence, causes anxiety and can stifle our growth. But sometimes the right person can come around and spark the new idea, and ignite possibility of doing the things you actually enjoy doing. In spite of the people who doubted, Shanelle knew what she was capable of doing but after the tragic loss of her cousin, depression, weight gain and mood swings consumed her. With the help of therapy and journaling, she was able to find her balance and self-care to get to a place of rebuilding and started her own business. Listen in as Shanelle shares her story with us on better health and entrepreneurship.

You can follow Shanelle @houseofsilhouettesmn on Instagram. And check out Shanelle's website at houseofsillhouettesmn.com.

#WorkInProgress #WIP #MicLife

Growth. From St. Paul to LA to Atlanta, Black In America actor @geoff_briley 's testimony is proof that no amount of circumstances in life can limit the laughter and lessons you have to give to others or the belief that you can still have in yourself. From growing up in multiple foster homes, behind broke, self destructive, battling addiction, and unprepared for fatherhood, an interesting opportunity arises and opens a new world for Geoff. Here, we discover where the Growth experience really begins for him. This episode is unparalleled to any other. Full of big laughter, deep and meaningful conversation, and a guarantee you'll enjoy this episode; it's more than just Growth. Enjoy! #ListenToWIP #WorkInProgress #Season2 #Episode1 #Podcasters #MicLife #Momcasters #Growth #Laugh #LetsTalkAboutIt#Season2Ep1 #ListenToWIP

Can we just talk about it? After six months of being away from the studio, masking, distance learning, being distanced, changes in sports and activities, and working from home or transitioning in new roles—we've just got a lot to catch up on. The fact is, 2020 did a number on us (well—the pandemic did), but to be honest...it wasn't all bad. Growth comes from anything opposite of it—IF you choose to look on the brighter side, and see the beauty that comes from it. Listen in as Fran and Glaiza recap most of what they've been up to, been through, and been trying to get to in life. Enjoy!

#micLife #2020InANutshell #Recap #COVIDconvos #podcasters #Momcasters #notAllShambles #WorkInProgress #TheStrugglesBeenReal #WeGonMakeIt

Check out the resources below to support your mental health. :)

betterhelp.com

talkspace.com

Excessive worrying, irritability, restlessness, fatigue, difficulty concentrating, muscle tension, trouble falling asleep, and panic attacks. These are the common symptoms of individuals living with generalized anxiety disorder. GAD affects approximately 6.8 million adults (according to ADAA) in the United States. That's a lot of people so, in this episode of #WorkInProgress, we bring in Stephanie Guzman to talk about her personal experiences. Anxiety shows up differently for everyone on a physical, emotional, and mental level but as you know, we are not experts. Our goal is to learn more, educate ourselves, and encourage others to do the same so by sharing Stephanie's story, we hope more people become open-minded and have perspective on how we may be viewing others from the wrong lens. Stephanie talks about when she discovered she had anxiety, symptoms she was experiencing, and how she's learned to cope with it. Listen in.

If you or someone you know is struggling with anxiety, check out the American Psychiatric Association for resources.

#Episode22 #ListenToWIP

Did you know that every 18 seconds someone in the US turns 18 and is eligible to vote? Well...we didn't. However, this group of young interns from The Brand Lab did (shout out to Target and 3M for sponsoring their internship!!). Henry, Kiara, and Alexa joined us via Zoom to talk all about it in this very special episode of #WorkInProgress. These CEO's in the making are part of the next generation and are champions for change. They share how Covid19 impacted their internship and adjusted to a virtual world of creating a brand and team building. Our favorite part was hearing their individual stories that had us in tears or laughing hysterically (this you will thoroughly enjoy). Lastly, they explain to us WHY it's important to make their voices heard and #VOTE in the upcoming election on November 3rd, 2020.

Go to Vote411 to get all the information you need about voting including registering to vote and where to go.

#Every18Seconds

#VoteForYourLife

#WorkInProgress

#ListenIn #MicLife #Podcasters

Endometriosis: A disorder in which tissue similar to the tissue that normally lines the uterus grows outside the uterus onto the ovaries, fallopian tubes, or the intestines.

In short--it's painful and we don't want those problems! As women, there are areas anatomically that we suffer in silence or invisibly. Whether it's pregnancy, periods, or conditions- you can't truly understand what we go through just by looking at us. In this episode, we brought in two ladies (Tamien Elder and Amanda Moody ) who speak to their personal experiences on what it's like living with endometriosis. While it's a common condition, it wasn't a topic we grew up hearing about so we decided-- to talk about it. For more information or support systems on endometriosis, please check out the following:

@endo_black

@livingwithendometriosis_

@endofound

@endo.dietitian

www.endoblack.org

www.blkwomenshc.com

www.endometriosisassn.org

www.endometriosisteam.com

www.endofound.org

#ListentoWIP #Podcasters #Momcasters #Womenshealth #Endometriosis #LetsTalkAboutIt #MicLife

"Always do what you feel like you should do in your heart and then let the other things fall into place." Tennesha Woods lives by this quote. In hearing her story, moving from Minnesota to different coasts and sharing her dating/career/life and love journey- you understand more why this Dating Coach (Host of DRL podcast) has made a name for herself. Fill your quarantine cleaning or chillin around with some laughter, life hacks, and dating advice. Grab some wine- you're in for a great time.

"Because we are spirit beings having human experiences..." how can we combat the stigmatism that goes against spirituality? When you're a person of great faith (particularly Christian) who's worried that if you attend a yoga class, it's considered demonic; when life moves at such a fast pace you've forgotten to grieve; when you've been conditioned to put on a face so no one sees you're hurting and in need of deep healing. Our special guest Jaralyn Roberts opens up about her process to maintaining a healthy and best version of herself and what spirituality looks like for her. From the mom, wife, blogger, yoga instructor and life coach herself, please enjoy and grow with us on Jaralyn's episode. Also check out Jaralyn's blog at http://www.jaralynroberts.com for more.