Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hectic lives without neglecting the 'mom' in #momlife. Whether postpartum or bikini-ready, find your workout muse in this episode. Grab those sneakers and join me for a boost of fitness inspiration right from the comforts of your home!

Check out the show notes HERE.

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Listen to these episodes next:

• Why running is the perfect workout for busy moms | Ep. 23
• Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42
• My 24 in '24: A unique New Years resolutions template | Ep. 51

Favorite resources for listeners:

• Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.
• Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.
• Herbaly wellness tea for my daily cuppa.
• HOKA for moms on the run.

Favorite resources for podcasters:

• Captivate for podcast hosting and analytics.
• Castmagic for AI-powered audio transcription and content generation.
• Podcastle for intuitive web-based audio editing and more.
• Riverside for easy remote podcast and video recording.

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Work With Me: Email [email protected] for brand partnerships and business inquiries.

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