I answer that question and a lot more as I visit with you in this video.  

Workouts for Older Men LIVE

Text me at 925-352-4366 if you want to ask me a question.

I'll help you take your efforts to a higher level with myy exclusive Age Optimization System for older men. 

To learn more about this intense 12-week private, one-on-one coaching experience, go here: https://skiplacour.com/aos To learn more about me and how I'm uniquely qualified to help you reach your fitness goals, go here: https://skiplacour.com/about-skip-la-skip-la-cour

#WorkoutsForOlderMen #fitness #SkipLaCour

I answer that question and a lot more as I visit with you in this video.  

Workouts for Older Men LIVE  

Text me at 925-352-4366 if you want to ask me a question.  

I'll help you take your efforts to a higher level with myy exclusive Age Optimization System for older men. To learn more about this intense 12-week private, one-on-one coaching experience, go here: https://skiplacour.com/aos 

To learn more about me and how I'm uniquely qualified to help you reach your fitness goals, go here: https://skiplacour.com/about-skip-la-skip-la-cour 

#WorkoutsForOlderMen #fitness #SkipLaCour

For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

#WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60

I know you're busy.

Life gets that way.

Sometimes, life gets tough for even the best of us.

Here's a 5-step system to control your EARLY MORNING NEGATIVE THOUGHTS and budget the time to get your workouts in.

For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

#WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60

For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

#WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60

I tell you how many reps per set is best when older men want to build muscle. I also outline my biceps and forearm workout here in Day #5.

In this video, I outline my back workout here in Day #4.

I talk about training and muscle gains when you're older.  Learn more about my Age Optimization System. It's my one-on-one, 12-week coaching experience. 

Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men 925-352-4366   

#WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

I outline a machine-focused chest, shoulders, and triceps workout designed for my 47 year old neighbor. I also share some winning eating strategies of the most successful older, busy men.  

Learn more about my Age Optimization is one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men  

#WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge