#deadmanrunning 

All the things and stuff:

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Support my running:

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Support the show:

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For all the things and stuff:

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Support my running:

www.runningforhank.com

Support the podcast:

www.ko-fi.com/workshedpod

Ad free, script free, sponsor free, theme tune free, no editing, nothing more than a stream of conscious rambling of an overweight middle aged ejit on his way to participate in Irelands toughest trail ultra marathon... 

Support my running:

www.runningforhank.com

All the things and stuff:

www.workshedpod.com

Support the show... buy me a coffee?

www.ko-fi.com/workshedpod

Former morbidly obese pretend runner endeavours to keep it together as the clock counts down as the blast of the starting pistol grows ever nearer...

Support my running:

www.runningforhank.com

Support the show:

www.ko-fi.com/workshedpod

The other things and stuff:

www.workshedpod.com

Shit is beginning to unravel... 

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www.workshedpod.com

Help support the show?

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Full disclosure: The beginning of this episode was edited to remove some interference and noise caused by some unknown technical error. The bulk of the episode remains the unedited stream of consciousness that this podcast has evolved to be. I decided to break my no editing rule to remove the discordant interference that was very noticeable in the sign wave before upload rather than potentially hurt the listeners ears. This is the only editing that was done. The rest is the usual real shit.

That said, apologies for the glitches at the head of this episode.

Much love, Ian

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The unupdated website:

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I've lost count where I am with updates now... Yet, here we are

Support my running:

www.runningforhank.com

www.workshedpod.com

Buy me a cuppa?

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A former morbidy obese pretend runner chronicles his midlife crisis. No ads, no sponsors, no bullshit. 

www.runningforhank.com

www.workshedpod.com

Copy and paste some sort of blurb here...

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www.workshedpod.com 

Listen to a former morbidly obese middle aged pretend runner chronicle his journey to Ireland's longest and toughest trail Ultramarathon, The Kerry Way Ultra

www.runningforhank.com

www.workshedpod.com