The journey continues as an overweight middle-aged gobshite chronicles his progress towards The Dublin Mountains Trail Running Festival's 50k Ultra Marathon.

Week 1 of 10... oh shit...

And yes, this episode is a reflection on the gargantuan challenge that was The Kerry Way Ultra this past weekend.

For all the things and stuff:

www.workshedpod.com

(but don't bother it's never bloody updated)

Support the running:

www.runningforhank.com

Support the show:

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#deadmanrunning 

All the things and stuff:

www.workshedpod.com

Support my running:

www.runningforhank.com

Support the show:

www.ko-fi.com/workshedpod

For all the things and stuff:

www.workshedpod.com

Support my running:

www.runningforhank.com

Support the podcast:

www.ko-fi.com/workshedpod

Ad free, script free, sponsor free, theme tune free, no editing, nothing more than a stream of conscious rambling of an overweight middle aged ejit on his way to participate in Irelands toughest trail ultra marathon... 

Support my running:

www.runningforhank.com

All the things and stuff:

www.workshedpod.com

Support the show... buy me a coffee?

www.ko-fi.com/workshedpod

Former morbidly obese pretend runner endeavours to keep it together as the clock counts down as the blast of the starting pistol grows ever nearer...

Support my running:

www.runningforhank.com

Support the show:

www.ko-fi.com/workshedpod

The other things and stuff:

www.workshedpod.com

Shit is beginning to unravel... 

www.runningforhank.com

www.workshedpod.com

Help support the show?

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Full disclosure: The beginning of this episode was edited to remove some interference and noise caused by some unknown technical error. The bulk of the episode remains the unedited stream of consciousness that this podcast has evolved to be. I decided to break my no editing rule to remove the discordant interference that was very noticeable in the sign wave before upload rather than potentially hurt the listeners ears. This is the only editing that was done. The rest is the usual real shit.

That said, apologies for the glitches at the head of this episode.

Much love, Ian

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The unupdated website:

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Enjoy the podcast? Buy me a coffee?

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I've lost count where I am with updates now... Yet, here we are

Support my running:

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www.workshedpod.com

Buy me a cuppa?

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A former morbidy obese pretend runner chronicles his midlife crisis. No ads, no sponsors, no bullshit. 

www.runningforhank.com

www.workshedpod.com

Copy and paste some sort of blurb here...

www.runningforhank.com

www.workshedpod.com