Tomorrow, October 10, is World Mental Health Day so we wanted to re-share one of our favorite mental health episodes. At the end of May, we talked about highlights and takeaways from our Mental Health Awareness Month episodes.

There's so much encouragement that we wanted to share it again. From climbing out of the pit and how to help someone struggling with anxiety and depression, to overcoming the fear of falling back into the darkness. We have shared so many valuable truths about mental health and God continues to do such an incredible work in our hearts! We will keep sharing our mental health journeys with you in hopes that you will be encouraged. 

Disclaimer:
Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.




Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)

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