Wil chats with Leanne, Charlie and Alan*

Whether you're tackling World's Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done that, and still have the mud on their shoes.

Originally recorded ahead of last year's event, it's just as relevant for 2025 — covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance.

It's the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud.

*This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again