Worrying can feel similar to planning—but there are key differences. In today’s meditation, we’ll work on interrupting cycles of worry and shifting into mindful action instead.
Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to <a href="http://theshineapp.com/50" target="_blank">theshineapp.com/50</a> to redeem.

Worrying can feel similar to planning—but there are key differences. In today’s meditation, we’ll work on interrupting cycles of worry and shifting into mindful action instead. Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.

Worrying can feel similar to planning—but there are key differences. In today’s meditation, we’ll work on interrupting cycles of worry and shifting into mindful action instead.
Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to&nbsp;<a href="http://theshineapp.com/50" rel="noopener noreferrer">theshineapp.com/50</a>&nbsp;to redeem.

Worrying v. Planning

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Share Worrying v. Planning

Sign up to save your podcasts

Worrying v. Planning

Worrying v. Planning

More shows like The Daily Shine

TED Talks Daily

Speak English with ESLPod.com - Learn English Fast

6 Minute English

Learning English Conversations

12 Minute Meditation

All Ears English Podcast

RealLife English: Learn and Speak Confident, Natural English

On Purpose with Jay Shetty

Listening Time: English Practice

Lingokids: Stories for Kids —Learn life lessons and laugh!

Friends with Mental Health Benefits

The Daily Motivation

The Mel Robbins Podcast

A Zen Mind Guided Meditations

5 Minute English Talk

English Unleashed: The Podcast