🌟 Unlocking Transformations: Tenetia's 50-Pound Journey

Join us as Tenetia shares her inspiring story, from pandemic challenges and career struggles to finding renewed motivation and embracing a holistic approach to health. Discover the pivotal moments, the power of collaboration with Cookie, and the remarkable changes that have left everyone in awe.

Don't miss this client spotlight episode full of motivation, resilience, and a journey that proves it's always 'Worth the

Weight Loss for Women Over 30 Masterclass: cookiemiller.com/masterclass

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🎙️ Tune in to the latest episode of 'Worth the Weight' with your host, Cookie Miller! This week, we're diving into the art of meal prepping just in time for the New Year rush. Discover practical tips to make progress on your weight loss journey in 2024. Nutrition is key, and we'll explore the benefits of bulk prepping, making your life simpler and your meals more exciting. Don't miss out on the wisdom shared in this episode! 🥗💪

If you want to our hormonal weight loss private coaching program, apply at ⁠⁠cookiemiller.com⁠⁠ Check out our Decode Your Diet Course for Beginners: ⁠bit.ly/DecodeYourDiet⁠

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Unveiling the truth behind quick fixes and drastic weight loss programs in this replay episode from Season 1, Episode 5. Join me as I share my personal journey through the ups and downs of restrictive diets, the allure of rapid weight loss, and the realization that sustainable change lies in balance, boundaries, and a mindset shift. Tune in for insights, revelations, and a holistic approach to your wellness journey. 🌱

If you want to join our hormonal weight loss private coaching program, apply at ⁠⁠cookiemiller.com⁠⁠ Check out our Decode Your Diet Course for Beginners: ⁠bit.ly/DecodeYourDiet⁠

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Today's episode is a replay from an IG Live. Be sure you're following us there! I'm only sharing my experience as a PT who has worked with many clients over the years.

This is not medical advice.

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It's time to make wise decisions for our pregnancy journey! Let's join Dr. Nicole Rankins on Episode 55 of her podcast and learn how to make informed choices with evidence-based information. Tune in and get the facts you need for an informed and empowered choices.

Dr. Nicole’s Instagram: https://www.instagram.com/drnicolerankins/

If you want to our hormonal weight loss private coaching program, apply at ⁠cookiemiller.com⁠

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Welcome to Episode 54! In this episode, we debunk common myths surrounding weight loss and hormonal changes.

We're joined by the incredible Dr. Erika Simpson, MD, FACOG a board-certified Obstetrician/Gynecologist currently working at Kaiser Permanente in Riverside, California where she's a leader in women’s healthcare, providing comprehensive care for women throughout their lifespan.

Interested in private weight loss coaching with Cookie? Learn More and Apply Here: cookiemiller.com

Dr. Erika’s Website: https://www.drerikasimpson.com/

Dr. Erika’s Instagram: https://www.instagram.com/drerikasimpson/

Check out our Decode Your Diet Course: bit.ly/DecodeYourDiet

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Hormonal birth control's influence on weight and hormones goes beyond the surface. Let's uncover the together and make informed choices. Tune in for this Episode!

If you want to join there are just 6 spots remaining in our hormonal weight loss private coaching program, apply at cookiemiller.com

Swipe to discover the benefits of Magnesium Glycinate and B Complex, a supplement I've found on Amazon that may help. 💆‍♀️

B Complex: www.amazon.com/dp/B00DHTQNQ6?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B00DHTQNQ6&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin

Magnesium Glycinate: www.amazon.com/dp/B07P5K7DQP?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B07P5K7DQP&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin

Check out our DYD Course: bit.ly/DecodeYourDiet

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Ready to learn something new? Tune in for this episode of Dr. Kemmy's episode to get an insightful discussion on the skin and its effect on people of color! This board-certified dermatologist is here to provide valuable information to help educate and empower us to take better care of our skin. Don't miss out on this important episode and join the conversation now!

Want to learn more join our 1:1 private coaching: cookiemiller.com

Check out our DYD Course: bit.ly/DecodeYourDiet

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Catch this Episode 51 as we discuss the food addiction and difficulty losing weight: two important topics that need to be addressed. By understanding the root cause of these issues, we'll be able to make more informed choices and take better care of ourselves.

Want to learn more join our 1:1 private coaching: cookiemiller.com

Check out our DYD Course:

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