On the season 2 finale (episode 40) of Worth the Weight, Cookie Miller is joined by one of her clients (and dear friend) Whitney Charles to discuss her weight loss journey. Tune in as they discuss Whitney’s ongoing transition, her biggest wins so far and what led her to make the decision to change her life. Hear her inspirational story and her advice to others who are thinking about joining the SFS program.

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On episode 39 of Worth the Weight, Cookie Miller speaks on the topic “Cheat Days”. Tune in as she discusses the good, the bad and how you should go about taking a cheat day. Check out the full episode to get your most burning questions answered, guidance on a more practical way to decide when to take a cheat day and advice on ensuring you don’t fall off the wagon!

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On episode 38 of Worth the Weight, Cookie Miller gets personal as she speaks on the topic “Getting Back on Track After Falling Off”. Tune in as she shares how a recent period of grief affected her and gave her a deeper understanding of how easy it can be to fall off. Check out the full episode for advice on how to prepare yourself for when things aren’t going as planned and ways to ensure you get back on track!

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On episode 37 of Worth the Weight, Cookie Miller is joined by registered Dietician and weight loss coach Aminta Bullard (@black.caribbean.nutritionist) to discuss “Portion Control for Weight Loss”. Aminta specializes in helping women of colour overcome emotional eating, and learn portion sizes so they don’t have to give up their cultural foods to lose weight. Tune in as she discusses overeating and other common poor eating habits that hamper consistent weight loss and gives her best advice on how to overcome them!

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On episode 36 of Worth the Weight, Cookie Miller is joined by registered Dietician and former Bariatric RD Alyssa Noel (@alyssanoel_rd) to discuss Bariatric Weight Loss Surgery. Alyssa pulls from her wealth of knowledge and clinical experience working directly with bariatric patients and shares things you need to consider before undergoing surgery. Tune in to hear more!   

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On episode 35 of Worth the Weight, Cookie Miller speaks on the topic “Stop Sabotaging your Weight Loss Journey”. Tune in as she explains self-sabotage, discusses the most common reasons why people do it and gives tips on how to overcome it!

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On episode 34 of Worth the Weight, Cookie Miller is discussing “the BEST Diet for Weight Loss”. Tune in as she defines and discusses three common diets and lifestyles people choose when aiming to lose weight:

Listen to the end to hear which one she considers to be the best and recommends!

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On episode 33 of Worth the Weight, Cookie Miller is joined by fellow Fitness Coach Ashley Hamilton (@lean_cutz_fitness), to discuss Black Women in the Fitness Industry. Ashley briefly speaks about how she began her journey within the fitness industry, her experience with eating disorders and working out from a Black woman’s POV.

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On episode 32 of Worth the Weight, Cookie Miller is discussing why you may be “Doing Intense Cardio & Still Not Losing Weight”. Tune in as she defines the issue, talks about over-consumption, common exercise mistakes, body composition, how to prevent this from happening, and what to do if it has already happened!

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It’s episode 31 of Worth the Weight and Cookie Miller is discussing why you may be eating 1200 Calories & Still Not Losing Weight. Tune in as she defines the issue, talks about common consumption mistakes, common exercise mistakes, what causes this to happen, how to prevent this from happening, and what to do if it has already happened!

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