On episode 30 of Worth the Weight, Cookie Miller is joined by chiropractic practitioner Dr. Ashley Devers (@thebodymax) to discuss the importance of Recovery & Stretching. Ashley briefly explains how she began her career in the health and fitness industry, discusses muscle and tissue repair and dispels common misconceptions around joints, nutrition and weight loss.

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From margaritas to wine and everything in between how does alcohol affect weight loss? We are going to find out and I'm going to break this into a few parts. So we're going to talk calories, then we're going to talk about appetite, how alcohol actually processes through the body. And of course, I'm going to give you some tips to avoid weight gain while consuming alcohol.

Today we are going to talk about the holidays and holiday weight gain and what you can do to avoid it. So the holidays are of course right around the corner. And this is such a beautiful time of year. But it can also be an added source of anxiety, especially for people who are on a weight loss journey around this time of year.

We are officially back for season 2! During the break, I posted a TikTok about how going on a weight loss journey uncovered undiagnosed ADHD & the response was great! I just knew I had to share this information here with you all in more detail.