Worth the Work

This week, Amanda and Ryan tackle the topic of anxiety, while, ironically, feeling anxious. Amanda and Ryan share personal insights while providing education on the basics of anxiety. 

Ryan and Amanda explore what a diagnosis means, it's purpose, some history behind how the concept of a diagnosis came to be. In this episode they also talk about Depression - the symptoms, the spectrum of depression, the stigma around depression, and how to know when you, or someone you care about, needs help. Trigger warning: the subject of suicide is discussed in this episode. National Suicide Hotline (US): 1-800-273-8255

This is the first episode of our new podcast, Worth the Work. In this episode we introduce ourselves, discuss why we became therapists and explore the concept of therapy (and what you should expect from a therapist).

This podcast is meant for entertainment and educational purposes. This is not a replacement for therapy or professional services. If you are struggling, and need help, please contact a local clinician. If you are in crisis, go to your local emergency room or call the suicide hotline at 1-800-273-8255.