In episode 53 of WYS, Jordan and Danny sit down with Ian Fetterolf. A long time LakeSwell CrossFit member and world traveler. Over the almost two-hour conversation they discuss fitness, family, career and how to balance them all.

In the sixth episode of Asking For A Friend Jordan, Jay and Danny welcome Mark as a special guest to help answer some questions submitted by you!

In episode 51 of WYS we sit down with Bonnie Durbin to talk all things, fitness, health and starting a family.

In this episode of WYS Podcast, Jordan and Danny sit down with Dr. Felicity Harper. They discuss Dr. Harper's MindLab program and how fear can be healthy but also the dangers of letting it cripple you. 

In episode 49 Jordan and Danny sit down with Nick Mitchell to discuss many topics including fitness, mental health and dealing with trauma. Be on the look out for another episode with Nick coming soon!

WYS is back again with the fifth episode of answering questions submitted by you!

In episode 47 of WYS Jordan and Danny sit down on a gloomy Thursday to discuss why they chose CrossFit and will continue to choose CrossFit. They focus on one main aspect of a CrossFit gym, the community.

In episode 46 Jordan and Danny discuss change and the process of accepting it.

In episode 45, Jordan and Danny sit down with Coach Felicity to discuss MindLab and the value of consistency.  In the journey to become better, consistency is an invaluable tool.

We're back! In episode 44 the Salt Crew returns from a few week hiatus to talk about some updates and what is to come.