Worth Your Salt

In episode 33 of WYS Jordan and Danny sit down to reflect on the previous episode and answer a few follow up questions that listeners had. They also dive into the discussion of giving yourself credit for the hard work you have completed while also using the tools you are provided to continue to better yourself.

In episode 32 of WYS Podcast Jordan and Danny discuss Family, Fitness and Community. They dive into what makes Lake Swell CrossFit such an amazing place but also address the areas they believe need to be worked on. Some buzzwords for this episode are: Ego, Integrity, Internal Dialogue and accountability.  

In episode 31 of WYS Jordan and Danny talk about the gym and one of the biggest things that they notice is change.  Even more so how people react to change and how they accept change. Whether that be the changing of their physical appearance or their life, who they marry, their job, loss of a job, and everything in between. Why it’s easy for some people to take on the change and welcome the challenge while others it can cause overwhelming anxiety and make it difficult to take those leaps of faith.

In episode 30 of WYS, Jordan and Danny sit down with Jay for the third edition of Asking For A Friend. They answer the questions that you all asked! Topics include fitness, whiskey and much more.

Submit your questions to Jordan or Danny for next time:

Instagram: @wyspod, @jordan__lscf, @dannydutko

In this episode Danny and Jordan sit down with three female athletes and discuss the challenges and rewards of balancing family life, job life, motherhood and athlete life.

Melissa, Amy and Vanessa give a very raw and unfiltered take on the realities of taking care of themselves as well as everyone else around them. they discuss how every day has a new set of challenges and that the only easy day was yesterday.

In episode 28 of WYS Jordan and Danny sit down after a couple weeks off to discuss CrossFit and the basics of what it really is.

In episode 27 of WYS Jordan and Danny recap the Dutko wedding.

In episode 26 of WYS Jordan and Danny talk about Happiness and what is means to them. Currently there is an abnormal amount of negativity in the world and focusing on happiness can make a big difference in our daily lives.

In this episode WYS sits down with Dr. Harper to discuss mindset in and out of the gym. They talk about the beginning phases of their plan to make this a priority for the athletes serious about working to better themselves inside and outside the gym.

In this episode of WYS, Jordan and Danny discuss anything and everything. Talking about weddings, adventures, Music, golf and much more.