Worth Your Salt

In this shorter episode Danny and Jordan talk about embracing healthy obsessions and addictions when it comes to things that are positive in your life. How sometimes even those positive things can negatively impact other aspects of your life. They discuss how to traverse that landscape and things they personally struggle with. 

In episode 12 of Worth Your Salt, Jordan and Danny discuss all things CrossFit, The Open, everyday training and competitions.

In this episode Worth Your Salt sits down with Sarah and Kevin Farmer. We talk about the two of them meeting at a very young age, to getting married, starting a family, and ultimately losing their second child to cancer. How it impacted their lives individually as well as their family and community.  We also talk about how Crossfit has become an integral part of that community and has helped them navigate the loss of their son Mason aka “Mas the hulk.”

There is no road map for a parent to lose a child so we hope that anyone dealing with loss can find comfort and hope in this episode with some of our Lake Swell CrossFit members who’s story has inspired us every day.

In episode 10 of Worth Your Salt, Jordan and Danny discuss burnout and mental fatigue. They dive deep into why they believe people face mental fatigue and some ways that they can combat it. They also touch on mindset and why you should be proud of the work you do.

In episode 9 Danny and Jordan discuss cliques in the gym. Why they help build the culture if they are healthy friendships and ways to be more inclusive in their community. They also discuss the issues they see in communication and address that taking it back to its simplest form by saying what you mean always tends to be the best remedy

In episode 8 we go behind the mic with Danny D. The Co host of WYS podcast. Listen as he dives into his childhood, his battle with severe anxiety, and his choice to actively become  someone who sets the standard not just for himself personally but those he surrounds himself with.

In episode 8 of Worth Your Salt, Jordan and Danny sit down with Emily Thebolt. She is the owner of Lake Swell CrossFit's favorite food prep company, Prepped and Plated. Listen in as we discuss how she overcame childhood trauma, started her own company and began her fitness journey.

In episode 6 of Worth Your Salt Jordan and Danny talk about the connection between Relationships and Fitness and how both of them together create an amazing bond.

In episode 5 we sit down with Jay as we discuss his time in the CrossFit community. Why he chooses integrity over everything and how that impacts his approach to training through the years as well as developing and testing workouts for Lakeswell CrossFit. Some good laughs and deep discussions with a good dude.  

In the fourth episode of Worth Your Salt, we dive deeper into what shaped Jordan Macfarlane into the person he is today.  Discussing many topics such as a cross country move, touring with a band, family, relationships and starting a business. Part 1 of 2.