Worth Your Salt

In this episode the Salt Crew sits down with Nicole. An avid runner and CrossFit athlete who grew up in Flint Michigan. She talks in depth about the complications surrounding her pregnancy and fighting for her life months after her son was born 2 months early. She has a passion for fitness that is infectious and while quiet her work ethic speaks volumes to her character.

In episode 42 Danny and Jordan sit down with Tim Higgins. One of the the very first members at LakeSwell CrossFit. He discusses his life as an athlete and his journey to where he is now as a husband, father, PA, and CrossFitter.

In this episode Jordan, Danny, and Felicity  sit down with Jon Durbin The son of missionaries born in Battle Creek Michigan but raised in Brazil. Jon has battled Rheumatoid Arthritis since high-school, met his wife(Bonnie) in 5th grade, worked in cyber security, is a wood worker, drummer, unbelievable CrossFit athlete, and one of the kindest and most generous humans we are blessed to call a member and friend of our community. 

In episode 40 Jordan and Danny sit down to talk about being a well rounded athlete and the common goal that we all work towards. Being a better person.

In the 4th episode of Asking For A Friend, the guys answer your questions. 

In episode 38 of WYS Pod, Jordan and Danny sit down with Dr. Harper as she announces the new MindLab program. A program dedicated to cultivating psychological resilience.

The salt crew sits down with Emily (currently pregnant) and Christa (4 months postpartum) and discuss training before, during, and after pregnancy. 

In episode 36 the salt crew freestyles and unloads random thoughts. From dealing with schedules to training burnout. This ones all about freeing up some brain space. 

In episode 35 of WYS Jordan and Danny sit down to discuss how they push themselves to get through rough workouts and how you can carry that mindset over to your everyday life.

In episode 34 of WYS Jordan and Danny sit down with Ashley Dutko (Danny's wife). They discuss everything from how her and Danny met to why she become a nurse.