In this episode I'm talking about the energy of waiting and I wonder where you might be waiting for the stars to align before you take that first brave step.

Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another ✨

And you'd like further support, please reach out to me here.

Book a free consultation call ⁠⁠⁠here⁠⁠⁠ and let's chat about how I can support you

Come and say hi on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

In this weeks episode I'm talking about the opinion of you that matters the most is the one you have of yourself.

I'm also introducing sharing about The Worthy AF Woman, a 4 week experience to expand your self worth, so you can begin to love the shit outta yourself and finally feel free to be your true and authentic self, without worrying what other people may think!

To find out more about this magical opportunity, either send me a DM on Instagram or you can book a call with me using this link.

And if you already know you want to be part of this, head to this link to claim your spot.

In this episode I'm sharing how far I've come from being an anxious overachiever who couldn't allow herself to rest even when she needed and deserved to be resting, to now when I can go away on holiday, drop straight into chillax mode, and switch off my business and client work so that I can be truly in the moment.

Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨

And you'd like further support, you can do that here.

Book a free consultation call ⁠⁠⁠here⁠⁠⁠

Come and say hi on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Find me on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠

Find out about ⁠⁠⁠The Anxiety Relief Case Study⁠⁠ my 3 month private therapeutic coaching program that will take you from anxious to grounded.

Today I'm joined by Nicole Forgione, Menopause Weight loss & Nutrition Coach for women 40+ based in Albany WA and she's sharing her story about coming to terms with not being defined by a number on the scale, which is something I know many women will relate to. Nicole shares some of her journey and tips to overcoming the belief that she wasn't good enough until she was a particular weight, size or shape.

Find out about ⁠The Anxiety Relief Case Study my 3 month private therapeutic coaching program to take you from anxious to grounded using my A-G framework.

This episode is all about doing it scared before you feel ready in order to cultivate confidence. Because at the end of the day, confidence is just a state of mind. So if you can learn to get behind yourself and do it scared, before you feel ready, you'll begin to develop confidence along the way and not only that, you'll open yourself up to more opportunities.

Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨

And you'd like further support, you can do that here.

Book a free consultation call ⁠⁠here⁠⁠

Come and say hi on ⁠⁠⁠Instagram⁠⁠⁠

Find me on ⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠

Find out about ⁠⁠The Anxiety Relief Case Study⁠ my 3 month private therapeutic coaching program that will take you from anxious to grounded.

On todays' episode I'm spilling the tea on why it's so hard to break a bad habit, or introduce a new one. It's not about willpower, knowledge, strength or weakness. Can you guess what it is?

Thanks for tuning in lovely 🙏🏼 If you want to know more, or would like support breaking a bad habit, or introducing a good one, go ahead and book a 15 minute free consultation and we can go from there.

Book a free consultation call ⁠⁠here⁠⁠

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Connect with me on ⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠

Find out about ⁠⁠The Anxiety Relief Case Study⁠

This hypnotic audio is created by Smiling Hearts & Minds Hypnotherapy. This is your invitation to Hit Pause on the busyness, the doing, the rushing.  So take a beat with me now, pop on some headphones and listen to my voice as I take you on a deeply relaxing journey that will shift your body and mind into relaxation and more uplifted state of mind.

This isn't a time to multi-task. DO NOT listen to this recording whilst driving or operating machinery. 

Thanks for listening lovely 🙏🏼 If you enjoyed this meditation I'd be so grateful if you'd leave me a quick rating a review - this is a great way to reciprocate positive energy to one another ✨

And you'd like further support, you can do that here.

Book a free consultation call ⁠⁠here⁠⁠

Connect with me on ⁠⁠⁠Instagram⁠⁠⁠

Connect with me on ⁠⁠⁠Facebook⁠⁠⁠⁠⁠ ⁠⁠

Find out about ⁠⁠The Anxiety Relief Case Study⁠

In this episode I'm talking about one of my favourite topics - perfectionism! I'm sharing some of my personal story, how it begins and what you can do to begin detaching from this identity so that you can set yourself free from the exhausting burden of perfectionism and live a more relaxed, happy and calm life!

Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.

Book a free consultation call ⁠here⁠

If you'd like to know more about me and how I support my clients, you can connect with me via these channels.

Connect with me on ⁠⁠Instagram⁠⁠

Connect with me on ⁠⁠Facebook⁠⁠⁠
⁠Find out about ⁠The Anxiety Relief Case Study

In today's episode I'm talking about how we often brainwash ourselves with thoughts that we believe are facts and these thoughts can be really harmful to our physical, emotional and mental wellbeing. But the good thing is, just because you have a thought, it doesn't mean it's true and it also means you can choose a different and better one.

If you want sone personalised help with this please book a free consultation call ⁠here⁠

If you'd like to know more about me and how I support my clients, you can connect with me via these channels. 

Connect with me on ⁠⁠Instagram⁠⁠

Connect with me on ⁠⁠Facebook⁠⁠⁠⁠Find out about ⁠The Anxiety Relief Case Study⁠