Worthy AF

Worthy AF

By Amanda CremoniniEducationSelf-Improvement
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Worthy AF episodes

  • Ep.11 Guest interview, Gemma Simone, Undoing The People Pleaser

    On the show today I'm joined by special guest, Gemma Cruise a former Occupational Therapist, turned business owner of Flourish And Flow Hub, who's sharing her story of UN-doing the role of a People Pleaser and how she's learning to fill her cup first so that she can live a life that is authentically aligned with who she is.
    To connect further with Gemma, you can find her here

    https://www.instagram.com/flourishandflowhub_/

    https://www.facebook.com/flourishandflowhub


    Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.

    If you'd like to know more about me and how I support my clients, you can connect with me via these channels.

    Book a free consultation call ⁠⁠here⁠⁠

    Connect with me on ⁠⁠Instagram⁠⁠

    Connect with me on ⁠⁠Facebook⁠⁠⁠
    ⁠Find out about ⁠The Anxiety Relief Case Study


    Bye for now.

    30 min
  • Ep.10 Hey high achiever, it’s ok to drop the ball

    This episode is for all of the high achievers out there who need a reminder that it's ok to drop the ball and take some things off your plate, because most of the time, nobody will even notice.


    Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.


    If you'd like to know more about me and how I support my clients, you can connect with me via these channels.

    Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.


    Book a free consultation call here

    If you'd like to know more about me and how I support my clients, you can connect with me via these channels. 

    Connect with me on ⁠Instagram⁠

    Connect with me on ⁠Facebook⁠
    Find out about The Anxiety Relief Case Study

    15 min
  • Ep.9 Guest Interview, Beck Carlson - Burnout To Breakthrough

    Today I'm joined by Beck Carlson who's sharing her story of how being an overachiever led to corporate burnout and adrenal fatigue, which led her on a massive personal development journey, becoming an entrepreneur and a free spirit living the laptop lifestyle, travelling around in her motor home whilst developing a strong sense of self-identity in the face of fear of judgment, rejection and failure.

    You can connect with Beck here and follow her journey

    Beck Carlson | Your Business Plan Mentor - for business tips and business plan advice delivered in a bag full of fun!

    Beck | On Tour - follow for

    35 min
  • Ep.8 - Part 3 What is your fear of rejection telling you?

    Today I'm talking about the fear of rejection which is the final part of a 3-part series on the 3 fears that may be holding you back. I'm unpacking a story from a recent client session who said she had a lack of career confidence and what we found was, it was all to do with a root-cause fear of rejection.

    Quite often what we think is our issue, isn't the actual issue. That's why I love Rapid Transformational Therapy to get to the root-cause rather than just deal with what we 'think' is the issue, or deal with the symptoms of the root-cause.

    Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.

    If you'd like to know more about me and how I support my clients, you can connect with me via these channels. 

    Connect with me on ⁠Instagram⁠

    Connect with me on ⁠Facebook⁠

    Book a free ⁠Consultation Call
    Find out about The Anxiety Relief Case Study

    26 min
  • Ep.7 - Part 2 Is fear of judgment holding you back?

    This is part 2 of a 3-part mini series on the 3 fears that may be holding you back and sucking the joy out of life! Today I'm talking all about the fear of judgment which most of us have, but what about when it starts to get in the way of who you really are, or the life you truly want to live.

    I'm unpacking this and more, as well as sharing my No.1 tip for working through fear of judgment so that it doesn't matter or mean so much to you anymore.

    Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.

    You can connect with me via these channels if you'd like to know more about me and how I support my clients. 

    Connect with me on ⁠Instagram⁠

    Connect with me on ⁠Facebook⁠

    Book a free ⁠Consultation Call
    Find out about The Anxiety Relief Case Study

    15 min
  • Ep.6 - Part 1 of The 3 fears that are holding you back!

    Today I'm talking about introducing the 3 biggest fears that hold people back and suck the joy out of life! And this is the first episode in a 3 part series that you can follow along with me over the coming weeks.

    And you may recognise these fears within yourself, one of them, some of them, or likely all 3 of them.

    Today we're going to focus on the Fear Of Failure FOF.

    And I reckon fear of failure can FOF off! And I'll tell you how to do that in this episode.

    Thanks for listening lovely. If you enjoyed this episode make sure you hit the Follow or Subscribe button so that you don't miss a future weekly episode. And I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect with one another.

    If you'd like to know more about me and how I support my clients, you can connect with me via these channels.

    Connect with me on ⁠Instagram⁠

    Connect with me on ⁠Facebook⁠

    Book a free ⁠Consultation Call

    30 min
  • Ep.5 - Guest interview, Kara Stokes - Anxiety Is My Superpower

    Today I'm joined by Kara Stokes, a mum of 3 children and also a Brand Message Coach and Copywriter who runs her own business in Perth.

    In this episode Kara shares how she felt a strong desire to fit in at school, only to find a strong feeling of being different and excluded by others. This continued throughout Kara's life until she received a diagnosis of anxiety and then it all began to make sense. Kara shares some of what worked for her and also what didn't, as well as the importance of listening to your 'deep gut' which she explains in the episode.

    There's a lot to be learned by listening to the personal stories of others and I know this story is going to bring you some 'me too' moments as well as some practical strategies that you may find useful.


    If you'd like to connect with Kara after the show, please head on over and connect on these channels

    https://www.instagram.com/karastokescopycoach/

    https://www.instagram.com/healthymumzone/


    Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.

    If you'd like to know more about me and how I support my clients, you can connect with me via these channels. 

    Connect with me on ⁠Instagram⁠

    Connect with me on ⁠Facebook⁠

    Book a free ⁠Consultation Call
    Find out about The Anxiety Relief Case Study







    28 min
  • Ep.4 - Making a mistake and being called out on it!

    This week's episode is a quick story-tell about a mistake I made recently on social media and how I got called out on it! I know right! Gahhhhhhh!

    I talk about 'me before RTT' and how a mistake like this would have previously sent me into a spiral, but not anymore.

    For the perfectionists out there, this one's for you!

    Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another.


    If you'd like to know more about me and how I support my clients, you can connect with me via these channels.


    Connect with me on ⁠Instagram⁠

    Connect with me on ⁠Facebook⁠

    Book a free ⁠Consultation Call



    13 min
  • Ep.3 - Stretching beyond the comfort zone

    Today's episode is an unscripted chat about the feelings I've been processing since announcing the launch of the podcast, through to episode 1 release. And what I want you to take-away from this is this: peeling the onion has many layers and just when you think you're through them all, there's more! Facing the parts of yourself and working through them isn't One-And-Done and every new stretch of the skin will reveal some more discomfort that you get to move through so that you can find what exists on the other side.

    Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy and connect to one another.

    If you'd like to know more about me and how I support my clients, you can connect with me via these channels.

    Connect with me on ⁠Instagram⁠

    Connect with me on ⁠Facebook⁠

    Book a free ⁠Consultation Call

    14 min
  • Ep.2 - 12 lessons I’ve shared with my younger self

    In today's episode, I'm sharing a little bit of my personal story and some of the lessons learnt and shared with my younger self, which has given me the freedom to express myself in a way that feels more relaxed, calm, happier and free.

    Here are the 12 lessons that I share in this episode if you want to come back to revisit them.

    1. Don't be so hard on yourself and instead, look for ways to be more kind and compassionate like you are with other people
    2. You don't need to be perfect, or the best to be loved or accepted
    3. You don't have to put others' needs ahead of yours to be liked or loved
    4. You don't have to nail everything on the first go, making mistakes and failing at stuff is the pathway to success
    5. Celebrating your success doesn't mean you're 'up yourself' or 'big noting' it's an important part of recognising your hard work, the journey you've been and all that you're accomplishing, knowing that what you're doing is worthy of celebration
    6. It's important to not only celebrate the wins, but to also celebrate the mistakes and failures too, because they're the best lessons and they're the thing that will move you towards what you want
    7. Failures don't mean you're a failure or a loser or not good enough, remember this one and take it to heart
    8. Nobody is judging you as harshly as you're judging yourself, so quit it and start cheering for yourself like you so easily cheer for others
    9. It's ok to change your mind, change direction, and not have it figured out because you can trust yourself to figure it out along the way and the ability to change and pivot highlights another amazing quality that you have
    10. Your needs are important and it's important to express your needs and ask for what you want. You don't need to put everyone else first or ask their opinion before making moves. You do you and know that you can trust your inner guidance system.
    11. Ask for help and support and then receive it. You're capable AF and so people will always draw off that and think you're coping really well and can handle more than others, even when you're not coping or handling it
    12. Sometimes people will let you down but that doesn't mean anything about you. And on that note, adjust your expectations of others as well, because humans mess up all of the time, they're not perfect, they think differently and we are all unique and that's ok.

      13. Thanks for listening. If you're enjoying the podcast I'd love you to please rate and review so that more people can come along the ride with us on The Fearsome To Flawsome Podcast.

      Connect with me on ⁠Instagram⁠

      Book a free ⁠Consultation Call

      26 min

    About Worthy AF

    From the publisher's feed

    Are you a woman in mid-life who’s tired of feeling invisible, not good enough, or stuck in self-doubt? The Worthy AF podcast is for you. Hosted by Amanda Cremonini, RTT hypnotherapist, Self Worth Coach, and cheerleader of women - this podcast is all about helping you rediscover your confidence, bring back your sparkle and step into your worthy AF era.