WORTHY and ABUNDANT: Remember Who You Are, Create a Life You Love

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Liz Urbina mentors and inspires professional women over 40 struggling with unwanted weight, low energy levels, and chronic health conditions, to transform their relationship with food so that they can lose the extra weight naturally, feel consistently well in their own skin, and achieve their optimum health, without dieting.

She is a retired Engineer, Certificed Nutrition Coach and the founder of the Diet-Free Conscious Eating Academy.

As a result of her nutrition coaching programs, her students enjoy amazing energy, become more active, and feel comfortable and confident in their own skin, in a non-restrictive and sustainable way, while inspiring their loved ones to do the same.

Liz has been featured in the Soulful Speaker Summit, Mujer de Exito Unbounded Podcast, Getting Real with Paula Alphonse show, and the Heirloom Women’s Summit.

Her 22 years of Engineering experience built her love into systems, processes, research, and scientific evidence.

Her own health challenges led her to devote her last 10 years to find a way to take control of her health. Through intensive research, mentorship and testing, she discovered a system to transform her own health, and the health of her family, friends, and clients.

Liz believes that when women prioritize loving and nurturing their bodies and minds, they can absolutely bring their best selves to whatever they want to create in life.

She loves being active and connected to nature.
Find Liz below: 

Facebook Group = https://www.facebook.com/groups/consciouseatingtribe
3 Steps to Reset Your Body Naturally with Food = https://lizurbina.com/3-steps-to-reset-naturally-with-food/

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...

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In this episode Linda shares the positive, powerful tool of practicing GRATITUDE. 

There are studies showing how you can improve your health with gratitude. 

Check out this mini episode! 

ENJOY! 

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...

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Today's episode is entrepreneur and breathwork facilitator Jen Liss sharing her journey from hair stylist and then corporate America to healing herself and others through the powerful modality of breathwork.

Jen Liss is a trauma informed breathwork facilitator and founder of Brilliant Breathwork, a membership and coaching community showing people how to untether from past experiences, reprogram the mind and body, and unleash the brilliance within.

Known for her silliness, contagious enthusiasm and engaging storytelling, Jen enjoys finding levity in the mundane. But she is serious about one thing: inspiring people to take action on their dreams. As a speaker, coach, breathworker, and host of the podcast Untethered with Jen Liss, she helps people to untether from societal expectations so they can shine into a more joyful, authentic, and abundant life.

Get a free breathwork meditation at
jenliss.com/brilliant
jenliss.com
https://www.instagram.com/untetheredjen
Here is the link to join the membership and you can use the word
GuestPass to get 2 weeks FREE
https://jenliss.mykajabi.com/get-untethered-with-breathwork-e462f7f0-eb63-437a-80c1-e38f4f528dce

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...

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EMPOWERED, the podcast is about living in integrity and living authentically and showing up for yourself and others. This podcast was created to inspire, motivate and educate you on all ways of healing, growing and living your best life. 

If you enjoy this show, please share, subscribe and review! 

Thank you for being here! 

Support the show

Find Linda and her offerings:

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

https://www.instagram.com/lindabrandhomes

Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment

https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Thank you for listening! If you enjoyed this episode please take a moment to rate, review and subscribe so you know when the next episode is dropped.
Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.

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Listen to today's powerful message about Linda crying herself to sleep!

This is a powerful message around healing.

We need to feel to heal.

Crying is healthy. It is a release.

Life is meant to be enjoyed BUT feeling your feelings is healthy and helps you to live your best life by moving the energy.

Some of Linda's offerings:

Realtor cheat sheet: https://forms.gle/nq5zZRdEEcjqhA4B8

Dog Rescue sign up : https://forms.gle/WWcqaAGNRbdGmDdS7

Single Parent Coaching: https://forms.gle/us6XyqcgNLJnVXJr5

Sign up for Linda's Podcast class: https://forms.gle/Dbeppt9atGDQsaUZA

Private one on one Coaching with Linda: www.LindaBrandCoach.com 

Linda's new group for young people - weekly meetings on Monday evenings

EMPOWER U https://linda-brand.mykajabi.com/offers/XDCczwKU

https://forms.gle/ciCjzNxcXZbxkGt67

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...

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Today's episode is about feeling good. 

Linda talked about feeling good in previous episodes and paying attention to how you feel. 

We are energetic vibrational beings so when we feel good we attract more and we attract better. 

When we lean into joy we manifest much faster! 

Listen to today's powerful episode on the importance of taking inspired aligned action to feel good/better every day! 

If we are not enjoying ourselves what is the point? 

Find Linda at

⁠https://linktr.ee/lindabrandcoach
https://lindabrandcoach.com
https://www.instagram.com/lindabrandcoach/

Realtor cheat sheet: https://forms.gle/nq5zZRdEEcjqhA4B8

Dog Rescue sign up : https://forms.gle/WWcqaAGNRbdGmDdS7

Single Parent Membership: https://forms.gle/us6XyqcgNLJnVXJr5

Podcast class: https://forms.gle/Dbeppt9atGDQsaUZA

Coaching with Linda: www.LindaBrandCoach.com 

EMPOWER U https://linda-brand.mykajabi.com/offers/XDCczwKU

https://forms.gle/ciCjzNxcXZbxkGt67

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...

Send us Fan Mail

Everything is energy! 

Pay attention to how you FEEL!

Listen to this short, yet powerful episode on ENERGY from Spiritual Mindset and Women Empowerment coach 

Linda Brand.

Linda shares tools and techniques to raise your vibration to attract in more of what you desire! 

If you enjoy this episode, please share with a friend who may enjoy it too and leave a rating and review! Make sure to subscribe so you know when the next episode drops! 

⁠https://lindabrandcoach.com⁠

⁠https://www.instagram.com/lindabrandcoach/

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...

Send us Fan Mail

Listen to this powerful conversation with Life Coach Gabrielle Jacobson sharing her authentic vulnerable journey from astrophysics to her passion of self development and manifesting!

Gabrielle was a high achiever and while in college at Oxford University and she reached a low point where she could not keep up with her high expectations of herself and she finally decided enough was enough and she did not want to feel the stress and overwhelm anymore. 

Listen and Learn how she fell in Love with self development/improvement and the law of attraction! She shares her tips and techniques to manifesting a life she loves.

Gabrielle Jacobson is a new coach with a passion for growth and development. After studying physics at the University of Oxford, she discovered her calling as a solution-focused life coach, dedicated to helping ambitious individuals transform their aspirations into concrete actions and a path to success. Gabrielle also volunteers as a life coach in her local school, empowering young adults. 

Find Gabrielle:

https://www.gabriellelifecoaching.co.uk/about

https://www.instagram.com/gabrielle.life.coaching/

Find Linda at 

⁠https://lindabrandcoach.com⁠

⁠https://www.youtube.com/channel/UCSnEDXchVH7MkgFUnNCdpdg ⁠

⁠https://www.instagram.com/lindabrandcoach/ ⁠

⁠https://www.facebook.com/LifeCoachLindaBrand/  ⁠

⁠www.LindaBrandCoach.com  ⁠

⁠www.LindaBrandHomes.com

The BEST way to support Linda and her podcast is to Subscribe, Rate & Review she would Love it if you could subscribe to the podcast and leave an honest rating & review. This will encourage more people to listen and allow Linda to grow this community. The larger the audience, the larger the impact we can have on the world. Linda is on a mission to reach as many people as she can and provide inspiration, motivation and instill hope in as many people as she can and help people live a happier, healthier life.

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...

Send us Fan Mail

Your Magical Midlife podcast host and coach Kate Higgins shares tips and tricks to loving your life today and every day.

Kate is a licensed clinical social worker turned coach for women 40+. Kate was drawn to this work after experiencing a huge amount of anxiety around aging once she hit her 40s. She felt so "behind" everyone else- and her self judgement was at an all time high. As a life long learner and seeker, Kate decided to put her focus on aging with joy and ease and on HER own terms. In addition to being a clinician and coach, Kate is a tarot reader, astrologer, spiritual seeker and former Neo burlesque performer.

This is a JUICY conversation so bring your notebook and pen!!

Find Kate on Instagram and her podcast and website:

@yourmagicalmidlife and

www.yourmagicalmidlife.com

and her podcast @yourmagicalmidlife

Find Linda at 

⁠https://lindabrandcoach.com⁠

⁠https://www.youtube.com/channel/UCSnEDXchVH7MkgFUnNCdpdg ⁠

⁠https://www.instagram.com/lindabrandcoach/ ⁠

⁠https://www.facebook.com/LifeCoachLindaBrand/  ⁠

⁠www.LindaBrandCoach.com  ⁠

⁠www.LindaBrandHomes.com

⁠

The BEST way to support Linda and her podcast is to Subscribe, Rate & Review she would Love it if you could subscribe to the podcast and leave an honest rating & review. This will encourage more people to listen and allow Linda to grow this community. The larger the audience, the larger the impact we can have on the world. Linda is on a mission to reach as many people as she can and provide inspiration, motivation and instill hope in as many people as she can and help people live a happier, healthier life.

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...

Send us Fan Mail

It is the New Year but I don't know about you but it is still winter time. It is still time to rest and rejuvenate. 

Just like nature with the leaves off the trees and the hibernation of the animals. We, too can rest and relax rather than race, chase and be in hustle mode.

We are human beings not human doings. The energy of racing and chasing is not the energy that attracts all the things. 

We are supposed to feel good. Make sure you prioritize feeling good every day. 

We are here for JOY. 

We can do both rest and take actions towards our goals. 

Listen to this short mini episode on aligning with our feelings and aligning with our true selves nature. 

Find Linda on Instagram 

@lindabrandcoach

www.LindaBrandCoach.com

www.LindaBrandHomes.com

Facebook 

Linda Brand 

Facebook Group

Abundant Living with Linda 

Empowered 

Link to podcast sign up!https://linda-brand.mykajabi.com/offers/FPZAPBLb

Support the show

Find Linda and her offerings:

Want to go deeper?

**WORTHY: The Manifestation Method** is my 6-part self-paced experience to help you gain clarity, open to receive, realign, trust, heal, and remember that you are already worthy.

**Learn more and begin here:** 
https://lindabrandcoach.com/worthy-the-manifestation-method

Ready to Unleash Your Brave?

Join us for Unleash Your Brave 2027, a powerful in-person experience created to help women step into greater courage, confidence, visibility, purpose, and self-expression.

Come be in the room, hear inspiring stories, connect with an incredible community of women, and see Linda Brand speak on stage.

Early bird pricing is available now.

https://unleashyourbravelive.com/2027-optin?am_id=linda1023

Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0

Website:
https://lindabrandcoach.com/

Instagram:
https://www.instagram.com/worthyandabundant/

Email:
[email protected]

Thank you for listening to Worth...