I hope you enjoy this super vulnerable solo episode where I share my journey with how I related in friendships and how my sisterhood wound has resurfaced for me these past couple of months.

In this episode I share:

-What the sisterhood wound is & where it comes from

-How forgiveness is a HUGE part of this healing process

-My own experiences from my past & what's shifting for me now

-A recent sisterhood circle retreat I was in & more

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As a thank you for listening to this episode, here are some free resources for your self-love journey: https://selfexpressedbabe.com/resources/

Btw, I'm a certified relationship and female sexuality coach now and you can find more helpful content and ways to work with me on my website here: https://selfexpressedbabe.com/

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If this episode resonated with you, please share this with a fellow sister <3

xoxo

-Cilia

Parm is the founder of Parm's Yoga where guides spiritual seekers through the dark night of the soul and toward enlightenment with the practices of yoga, breath work and meditation.

Parm is a spiritual teacher from a lineage that goes back for millennia. And in this episode, she channels some JUICY wisdom that will help shift your mindset and actions in your life & business journey.

Find Parm on IG: https://www.instagram.com/parmsyoga/

Parm's Website: https://parmsyoga.com/

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Free Self Love Resources: https://selfexpressedbabe.com/resources/

BTS content of this episode, including video on Instagram at: https://www.instagram.com/openlyspoken/

UPDATE: this episode is from 2022 before I decided to become certified as a s.x, love, and relationships coach but I'll leave this up so you can get a feel for my journey. I actually find the fact that I called myself a "quantum" self coach rather cringy (lol) but my heart was in the right place, lol.

Any links to freebies mentioned in this episode are no longer available since I've pivoted but you can find updated resources for self love here: https://selfexpressedbabe.com/resources/

Join Heart Magick, a deep self love program: https://selfexpressedbabe.com/breast-massage-course-for-women/

If you're seeking a 1:1 self love and relationship coach to help you feel deeply connected in healthy love, here's info on coaching with me: https://selfexpressedbabe.com/relationship-coaching-for-women/

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A look into why I pivoted from being a Spiritual Healing Coach to being a Quantum Self Love Coach. And also why I chose to be a QUANTUM self love coach, not just a self love coach...

This week I'm interviewing Isabelle Sarley, copywriter and founder of Sarley Copy

Isabelle is a British mixed-chick, who left her American 9-5 corporate job because her instincts told her she needed to unlock her potential & better serve others.

Which led her to find her creative love for copywriting. Hear her story plus we go through some copywriting tips in the second half of the episode like:

-The difference between copywriting an all other writing

-How to add humor to your writing

-Tips on writing to your email list & in social captions

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Find Isabelle on Instagram here: https://www.instagram.com/sarleycopy/

Isabelle's Website: https://www.isabellesarley.com/

Follow the podcast on IG for BTS and video content here: https://www.instagram.com/openlyspoken/

Find me, Cilia, on Instagram here: https://www.instagram.com/selfexpressedbabe/

Or on my website: https://selfexpressedbabe.com/

This episode is a little sneak peak in what it's like to work with me and how I help my clients deepen their self love so that they can achieve their goals. All the questions can be found in this free PDF: https://selfexpressedbabe.ck.page/6b0603c03b

Free Training: 4 Steps to Confidence, Clarity, & Cashflow --> https://selfexpressedbabe.ck.page/e4ac472a70

Apply for 1:1 mentorship: https://p3lif8a8i2z.typeform.com/to/Z2XtMWzb

(Tapping into Self Love Workshop currently closed but available in my 1:1 mentorship)

Find me on Instagram: https://www.instagram.com/selfexpressedbabe/

Lauren Bos, founder of Bos Copy, is a creative copywriter who loves helping emerging brands tap into the personality of their unique brand voice so they can forge a deeper and more meaningful connection with their audience.

I love Lauren's story because she realllllyyyy made lemonade out of lemons between getting laid off and getting stuck in Australia because of the pandemic!

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Join my Tapping into Self Love Workshop Happening 4/13/2022: https://selfexpressedbabe.com/tapping-into-self-love/

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Find Lauren on Instagram: https://www.instagram.com/lozza_bos/

Lauren's Website: https://www.boscopy.co/

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Follow the podcast on IG: https://www.instagram.com/openlyspoken/

Things are so much more in flow with my business and the thing I've done daily to get into this frequency takes only 4 minutes each morning!

Tapping into Self Love Workshop is no longer available but here's a more recent offering, Heart Magick: https://selfexpressedbabe.com/heart-magick/

In this episode I cover:

-Getting clear on where you want to go

-Matching the frequency of where you want to go

- A simple way to get into this state in 4 minutes every morning

-The importance of moving at the pace of your body as a cyclical being

Btw, I'm now a certified relationship and female sexuality coach and you can find more helpful content and ways to work with me on my website here: https://selfexpressedbabe.com/

Find me on IG: https://www.instagram.com/selfexpressedbabe/

5 years ago Makayla McRorie left the bartending and modeling world of NYC to pursue her souls mission of serving new female coaches to create success online. While living in San Francisco and Puerto Rico she studied transformational psychology, holistic nutrition and life coaching at the South West Institute of Healing Arts.

With her 1:1 mentorship, “Aligned Radiant and Rich,” her goal is to help female coaches and service based boss babes, who are ready to step into a freedom, 5-10K months & fully booked!

Makayla's Website: https://www.makaylamcrorie.com/

Find Makayla on IG: https://www.instagram.com/makaylamcrorie/

Find me (Cilia) on IG: https://www.instagram.com/selfexpressedbabe/

Cilia's Website: https://selfexpressedbabe.com/

In this episode you will connect with your heart with a short, guided meditation. I give you a prompt to answer and then talk about all things habits. I hope this episode can help you create habits that support the goals you want to achieve.

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Free masterclass: Body is Your Baby---> https://shy-glade-467.myflodesk.com

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Tell me your biggest take away on Instagram: https://www.instagram.com/selfexpressedbabe/

Follow this podcast on IG for behind the scenes & video content: https://www.instagram.com/openlyspoken/

Get The Slight Edge by Jeff Olsen (Amazon Affiliate Link): https://amzn.to/3KwQfEU

Tapping into Self Love Workshop cart is closed but it's available in my 1:1 mentorship, Find out how to work with me here: https://selfexpressedbabe.com/grounded-growth/

On this episode you get to meet my coach of over a year, Amber Macbeth!!

Amber is a leadership, onboarding, and life coach who is passionate about leadership that centers engagement and empathy of the team. Over the pandemic she shifted her focus to getting formally trained through Co-Active Training Institute and is now a certified coach with her own business.

She loves talking about all things leadership, balance, coaching, and outdoors. She is based currently in Los Angeles but has a zealous passion for traveling and working with people all over the world. The idea of leadership is evolving, and Amber loves talking about how to support and grow people through this evolution and inviting in Divine Femininity to the workspace- whether an entrepreneur or a CEO, it's such a key element for success.

Amber's website: https://www.ambermacbeth.com/

Find Amber on Instagram: https://www.instagram.com/ambermacbethcoaching/

Find me on Instagram: https://www.instagram.com/selfexpressedbabe/

https://www.instagram.com/openlyspoken/