I share how my money consciousness growth allowed me to invest in myself as a new business owner and the unexpected learnings from it. Let me know your biggest takeaways, questions, and requests on Instagram: https://www.instagram.com/selfexpressedbabe/

Receptive to Money Freebie: https://selfexpressedbabe.ck.page/bcbe8c49ef

Find out how to work with me here:https://selfexpressedbabe.com/grounded-growth/

I hope this episode deeply serves you. Xo, Cilia

This is more than a meditation — it’s a homecoming to your body, your heart, and your truth. 💗

In this 20-minute practice, I’ll guide you through:

• A body scan to feel your emotions safely
• Breathwork & visualization to calm anxiety
• A heart-centered ritual for deep self-love
• Writing a love letter to your own heart (bring your journal!)

🌹Want to go deeper? Here’s my free sensual self love guide for ambitious women than teaches you breast massage: https://selfexpressedbabe.myflodesk.com/selfloveguide

This week we're talking health and nutrition! Linda Schertzer is a health and wellness coach and founder of Age Intelligence. She focuses on helping people transform their health so they can live life without disease.

Linda worked in corporate health technology for over 25years. She has designed solutions to support prevention and even reversal of Type 2 Diabetes.

Linda is here for you today so you can understand how nutrition health is the path to your health, freedom of disease, capability and confidence.

Connect behind-the-scenes on IG: https://www.instagram.com/openlyspoken/

Follow Cilia on IG: https://www.instagram.com/selfexpressedbabe/

Connect with Linda on IG: https://www.instagram.com/ageintelligence/

Linda's website: https://www.ageintelligence.com/

These are my 5 steps to becoming fully and unapologetically expressed in my business and online. Can be applied to any area of your life you're looking to shift!

Let me know your biggest take aways, questions, and requests on Instagram:

https://www.instagram.com/selfexpressedbabe/

Xo, Cilia

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Heart Magick Program: https://selfexpressedbabe.com/breast-massage-course-for-women/

Btw, I'm a certified relationship and female sexuality coach now and you can find ways to work with me and more helpful content on my website here: https://selfexpressedbabe.com/

Maria Eilersen is an award-winning PR coach, yoga teacher and the founder of Be Conscious PR, empowering heart-centered entrepreneurs to get the recognition they deserve in the media so they can reach millions of people and make a bigger impact.

This is part two, make sure you go back and listen to last week's episode if you missed it!

Find Maria's PR Group Program, Conscious Impact here: https://www.beconsciouspr.com/conscious-impact

Connect with Maria on Instagram:

https://www.instagram.com/beconsciouspr/

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Connect with Cilia:

https://www.instagram.com/selfexpressedbabe/

https://selfexpressedbabe.com/

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View the written version of this episode on my website here:

https://selfexpressedbabe.com/2023/01/24/landing-press-through-conscious-pr-maria-eilersen/

Maria Eilersen is an award-winning PR coach, yoga teacher and the founder of Be Conscious PR, empowering heart-centered entrepreneurs to get the recognition they deserve in the media so they can reach millions of people and make a bigger impact.

Maria’s been featured in places like Business Insider, Yahoo! News, Popsugar and more, and was awarded Europe’s 2021 Impactful Founder of the Year by Acquisition International.

With over a decade of experience working across agency, freelance and in-house roles in the industry, including heading up global PR for a multi-million dollar travel company, as well as 350+ hours of yoga teacher training under her belt, Maria’s approach is both grounded in a lot of experience and a uniquely conscious view of PR.

Find Maria's PR Group Program, Conscious Impact here: https://www.beconsciouspr.com/conscious-impact

Connect with Maria on Instagram:

https://www.instagram.com/beconsciouspr/

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Connect with Cilia:

https://www.instagram.com/selfexpressedbabe/

https://selfexpressedbabe.com/

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View the written version of this episode on my website here: https://selfexpressedbabe.com/2023/01/24/having-conscious-impact-pt1/

A sneak peak at the conversations from season two!

Connect with Cilia: https://www.instagram.com/selfexpressedbabe/

https://selfexpressedbabe.com/

Follow the podcast for Behind-the-Scenes: https://www.instagram.com/openlyspoken/

Camille is an academic coach who empowers students to start enjoying their education, earn higher grades while studying less, and save money on school.

Her work has been featured in the New York City Journal, countless podcasts, and all over social media.

This is the season one finale & new episodes will be back Tuesday, Jan 18th!

Connect with me on IG to keep the conversation going and submit requests for future episodes: https://www.instagram.com/selfexpressedbabe/

Connect with Camille on Instagram: https://www.instagram.com/thelearningmom/

Camille's Non-Trad Accelerator Program: https://www.nontradaccelerator.com/

Cheryl Lobo is a banking professional specializing in product management for wealth management products. Cheryl's area of expertise also includes business process re-engineering and consulting.

Let me know what you thought of Cheryl's cool chalk story on Instagram by DMing me here: https://www.instagram.com/selfexpressedbabe/

Follow the podcast on IG: https://www.instagram.com/openlyspoken/

Find Cheryl on IG: https://www.instagram.com/anatominspace/

These 5 tips will help you structure a short, yet productive workday where you stay on track and get what's important done. Let me know your favorite tip on the gram https://www.instagram.com/selfexpressedbabe/

Free Training: 4 Steps to Confidence, Clarity, & Cashflow ---> https://selfexpressedbabe.ck.page/e4ac472a70