Born and raised in Ghana, Phebe Brako-Owusu learned the importance of mental health and wellness when she started college. She is an award-winning, trauma-trained licensed marriage and family therapist with a private practice based in Tacoma, WA.

Phebe is passionate about serving People of Color and Immigrants. She also hosts the podcast Immistories with Phebe.

In this conversation we talk about:

• making time for yourself
• setting boundaries
• people pleasing vs following your heart

Find Phebe Online:

Instagram: https://www.instagram.com/phebebrakolmft/

Website: https://www.phebebrakolmft.com/ https://www.253therapy.com/

Podcast: https://podcasts.apple.com/us/podcast/immistories-with-phebe/id1534662734

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Watch this episode on Youtube here: https://youtu.be/bbxxnY7L8_Y

Free Self Love Resources: https://selfexpressedbabe.com/resources/

Lara Rickard is an HCPC registered dietitian, intuitive force, powerful space holder and the founder of Marula Wellness.

She lights up like a starry Zimbabwean night sky whenever she gets to do what she loves best: support some of the most magical women in the world cultivate a trusting relationship with their Body so that they can reverse their Polycystic Ovarian Syndrome (PCOS) symptoms with reverence.

Lara has PCOS herself & in her journey created space for to explore the connection between her physical, energetic & emotional worlds.

In this conversation, we talk about:

• leading life with the truth of your body first
• worthiness
• functional medicine/nutrition/western medicine
• Lara's personal story with PCOS and becoming a clinical dietician in Zimbabwe
• How Lara isn't on social media- why she chose that & how she runs her business without it

Lara's 1:1 work: https://marulawellness.com/chocolate-mousse/

Discovery Call for Chocolate Mousse (Lara's 1:1 space): https://app.acuityscheduling.com/schedule.php?owner=14228261#

- Lara's Email / Love Letter sign up: https://view.flodesk.com/pages/62a09ba72970eef0ed10fc63

& her website: https://marulawellness.com/

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Watch this episode on Youtube here:

https://youtu.be/yVQ891Q4-1E

Free Self Love Resources: https://selfexpressedbabe.com/resources/

Find me, Cilia, on IG: https://www.instagram.com/selfexpressedbabe/

Feeling stuck in the unknown? This episode is your guide back to self-trust. Evidence-based Tarot Coach and neuroscience PHD researcher, Hayley Winter, joins Openly Spoken to explore the science and soul of intuition — and how you can reconnect to your inner knowing even during a breakdown, breakup, or Saturn return.

✨ We explore:

• The different types of intuition you may not know you have
• How to surrender during dark nights of the soul
• Strengthening your "choice muscle" to break old patterns

Find Hayley on Instagram:

https://www.instagram.com/alchemyandarchetype/

& Here's a gift from Hayley:

How to Read Tarot Intuitively Workshop https://alchemyandarchetype.podia.com/intuitivetarot

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Find Cilia on Instagram: https://www.instagram.com/selfexpressedbabe/

Website: https://selfexpressedbabe.com/

Podcast Instagram (find video content of episodes here):

https://www.instagram.com/openlyspoken/

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Watch this episode on Youtube here:

https://youtu.be/QiCHNIAJD7Q

Free Self Love Resources: https://selfexpressedbabe.com/resources/

Kelsey is an energy healer and channel who helps men and women reconnect to their bodies, their wisdom, their gifts and their spiritual aspects. She utilizes a variety of healing modalities including Metatron, Silver Cord, Violet Flame, Reiki and more to connect to the love and wisdom of Spirit help individuals heal on a deeper, energetic level.

Find Kelsey on Instagram: https://www.instagram.com/cosmic_kelsey/

Find Kelsey's work here: https://www.cosmickelsey.com/services

Find me (Cilia) on Instagram: https://www.instagram.com/selfexpressedbabe/

If you’ve ever hit rock bottom in your career, relationships, or health — this episode is for you.

Psychologist-turned-healer Marijke De Jong shares her story of leaving behind a "successful" life that felt empty, moving to Tahiti, and building a life based on feminine power and purpose.

Inside:

• What burnout is really trying to tell you
• How the “mean girl” sister wound holds us back
• What happens when you say yes to your dream before you're ready
• Healing the masculine/feminine energy split- - - - - - - - - - - - - - -

Find Marijke on Instagram: https://www.instagram.com/myrumia/

Marijke's Website: https://www.myrumia.com/

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Find me (Cilia) on Instagram: https://www.instagram.com/selfexpressedbabe/

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If you’re an ambitious woman experiencing burnout, my free sensual self love ritual might be just what you need: https://selfexpressedbabe.myflodesk.com/selfloveguide

V is a relationship coach, breath work facilitator and photographer. She helps spiritual ambitious women manifest their soulmate and nurture a conscious relationship.

In this chat we talk about:

-Pivoting to the life path you really want to live

-Codependent attachment, inner child healing, and reflecting on past relationships to consciously create fulfillment moving forward

-How to communicate & show your shadow side in relationship and why that creates intimacy & alignment

If you enjoyed this episode, screenshot it and share it on instagram, tag @selfexpressedbabe so I can repost you!

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Find V on instagram: https://www.instagram.com/violainefiset/

V's Podcast: https://violainefiset.com/podcast

V's Website: https://violainefiset.com/

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Free Self Love Resources: https://selfexpressedbabe.com/resources/

Austin Armstrong is a Women's Empowerment Coach + Expert in Self-Love, Dating & Relationships. She's on a mission to guide women in the process of awakening to their inner power, reconnecting with their authenticity & divine femininity, embodying genuine self-love & attracting/co-creating the relationship of their dreams.

Through Austin's coaching programs, she helps women liberate themselves through self-love and attract the relationship their heart deeply desires!

In this chat we talk about creating safety in your feminine side & your creative expression along with:

-Inner child healing & how it helps our dating life

-Showing up in your truth in relationships

-Shifting out of Victim Mode

We start off this podcast mid conversation with what was coming up for us around one of the coaches we follow getting made fun of online. If you've been a part of Ashae Sundara's community, you know exactly what I'm talking about (And also, reach out to me!! ❤️)

Find Austin Online: https://www.instagram.com/aus_armstrong/

Connect with me on Instagram: https://www.instagram.com/selfexpressedbabe/

Or my Website: https://selfexpressedbabe.com/

In this Solo episode I'm sharing a simple, yet deep, concept about letting go. Making the space for your expansion. You're going to hear about what's recently been true for me and how this perspective of how to develop authentic confidence doing this one thing came to be.

This conversation started with me intuitively recording this short reel: https://www.instagram.com/reel/Cf4Vs8GpvD8/?utm_source=ig_web_copy_link

If you're interested in 1:1 coaching with me, this guide outlines what I can support you with along with pricing options: https://selfexpressedbabe.myflodesk.com/coachingpricing

Sabrina is a Self-Leadership Coach & Mindfulness Expert.​ Her work is a full body initiation into self-leadership...an invitation to soften and guide you back into remembrance of your innate worth and wholeness.

In this episode we talk about deepening your connection with yourself, inner intimacy, feminine embodiment, and how sound affects the body.

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Find Sabrina online:

https://www.instagram.com/sabrinapatricia.sp/

https://www.sabrinapatricia.com/ (Find a free sound bath here)

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Find Cilia online:

https://www.instagram.com/selfexpressedbabe/

https://selfexpressedbabe.com/

Ever wonder why you keep doing the same things that hurt you — even when you “know better”? In this short but powerful solo episode, I break down the two motivators behind every action you take: pain and pleasure.

You’ll learn:

• Why your brain craves toxic cycles (and how to break them)
• How to use pleasure as a compass for healing A mindset shift to start trusting yourself in love again
• And I'll dive into how to use this to your advantage!

I also share about my heart's creation and space that was on presale when I originally released this episode and it was called Heart Wide Open... this offering is now called Heart Magick and you can find it here: https://selfexpressedbabe.com/programs-heart-magick/

You can also get a little taste through my free guide (includes an audio practice), Sensual Self Love For Ambitious Women through the practice of breast massage here: https://selfexpressedbabe.myflodesk.com/selfloveguide

Find me on Instagram here: https://www.instagram.com/selfexpressedbabe/