Lucy Newport is the Binge Free & Worthy coach, helping highly sensitive and empathic women connect to their innate worth, free themselves from binge eating and feel more at home in their bodies.

In this chat, you'll hear about:

-Lucy's binge eating & recovery journey

-What your path to recovery can look like

-How to communicate with loved ones about your eating patterns

-Devotional Cooking

&more!

---

Find Lucy on Instagram: https://www.instagram.com/binge.free.and.worthy/

Lucy's Free quiz: Discover your personalised path for binge eating recovery

https://www.bingefreeandworthy.com/quiz

Lucy's Mini-course: Freed - free yourself from binge eating and restricting cycles

https://www.bingefreeandworthy.com/freed

Lucy's Guide: “How do I tell someone I love about my binge eating?” Part 1

https://www.bingefreeandworthy.com/how-do-i-tell-someone-i-love-about-my-binge-eating

Lucy's Guide: "How do I tell someone I love about my binge eating?" Part 2: an interview with my ex-partnerhttps://www.bingefreeandworthy.com/how-do-i-tell-someone-i-love-about-my-binge-eating-part-2-an-interview-with-my-ex-partner

---

Watch this episode on youtube: https://youtu.be/gozE3HTVCMI

Making more space for pleasure has been so liberating for me in the realms of anxiety, and it's NOT what you might think.Yes, sexuality is a part of pleasure but there's so much more to pleasure and I hope this episode can help you!

Connect with me on IG: https://www.instagram.com/selfexpressedbabe/

Find out more and sign up for my breast massage course, Heart Magick here: https://selfexpressedbabe.com/programs-heart-magick/

If you're interested in 1:1 coaching with me, this guide outlines what I can support you with along with pricing options: https://selfexpressedbabe.myflodesk.com/coachingpricing

We are Illuminating love in this episode by talking about attachment styles, healing, soulmate kind of love, and everything in between with guest Pauline Busson. Pauline Busson is a Love Coach who I helps single, independent women date from a place of self-worth, self-trust and self-responsibility to be able to create secure & fulfilling relationships. Pauline's free Journey to Love Meditation: https://www.paulinebusson.com/freecontentFind Pauline on Instagram: https://www.instagram.com/paulinebusson/ Pauline's Website: https://www.paulinebusson.com/ Connect with me on Instagram: https://www.instagram.com/selfexpressedbabe/Watch this episode on Youtube: https://youtu.be/dpsvE2y13No

Laura Isabella Machny is a Spiritual Life Coach & Tantra Teacher helping spiritually awakened women step into their own innate power, self-love, and pleasure so that they can gain momentum and achieve what they want in love and life.Laura's bigger mission is to help create a more conscious, joyful, and loving world through personal growth, spiritual awakening, and self-empowerment.In this chat, we talk about:

• Embracing the full spectrum of emotions to access joy
• Embracing your multifaceted-ness to access joy
• Prioritizing pleasure to access joy
• What tantra is

& more! Follow Laura on Instagram: https://www.instagram.com/laura.isabella.machnyScreen shot and share this episode to your IG stories, tag @openlyspoken @selfexpressedbabe and @laura.isabella.machnyFind Cilia on Instagram: https://www.instagram.com/selfexpressedbabe

Watch this episode on youtube: https://youtu.be/aeL27aNMBs4

Heart Magick: https://selfexpressedbabe.com/heart-magick

In today's solo episode, I'm sharing with you:

• 4 Tips to break away from Hustle Culture
• What the Patriarchy has created for all of us related to hustling
• Relationships are everything
• How to connect with your divine feminine energy

If you enjoy this episode, please give us a rating it helps more people find us!

Let me know which tip is your favorite here: https://www.instagram.com/selfexpressedbabe/

Learn more about & sign up for Heart Magick here: https://selfexpressedbabe.com/programs-heart-magick/

Watch this episode on youtube: https://youtu.be/j_EdR6cqda4

Btw, I'm a certified relationship and female sexuality coach now and you can find more helpful content plus ways to work with me on my website here: https://selfexpressedbabe.com/

I am excited to share this very beautiful conversation with you all about embracing authenticity and also about the healing power of relationships.We're joined today by Naomi Sarah, an alignment and mindset guide. Naomi helps her clients rediscover their authentic voices through de-conditioning outdated beliefs and walking with them as they reunite with their true selves. After years of losing herself in a past relationship, she finally found her way back home to herself in 2020 and now helps others do the same. In this chat, we talk about:

• The Healing Power of Relationships
• Speaking up for yourself
• Coming home to your body
• Inner Child & Inner Teenager Healing

Follow Naomi on Instagram

Naomi's youtube channel

Naomi's 30 Day Meditation Challenge

Screen shot and share this episode to your IG stories, tag @openlyspoken @selfexpressedbabe and @naomisarah

Watch this episode on Youtube: https://youtu.be/Wpa-HRETkvs

KaylaMae is a spiritually aligned virtual assistant and podcast creative assistant. She is a mom by choice for choice and a bisexual woman who believes that we all should inspire and bee inspired by one another. 🐝💛 In this episode, recorded in June 2023 in honor of Pride Month, you'll get to hear Kayla's coming out journey with her mom, Cheryl. This didn't go smoothly and a lot of healing had to take place for them to get to the close relationship they have now. If you enjoy this episode, support the pod by leaving a podcast review!Resources: The Trevor Project: https://www.thetrevorproject.org/ GLADD: https://glaad.org/ PFLAG: https://pflag.org/ Find KaylaMae on Instagram: https://www.instagram.com/inspireandbeeinspired/ Follow the podcast on Instagram: https://www.instagram.com/openlyspoken/ Listen on Apple: https://podcasts.apple.com/fm/podcast/openly-spoken/id1589276227 Listen on Spotify: https://open.spotify.com/show/3MoFc92Qe6TtblWl8LjkBoWatch this episode on youtube: https://youtu.be/NnhC7dSyTMw

It's been almost a month since I've posted an episode so I wanted to share where I've been!-I start with my airport nightmare & unexpected road trip-& I also share about a DEEP coaching certification I've been in since November 2022

• Info & waitlist for my 1:1 work: https://selfexpressedbabe.com/private-coaching/
• Waitlist for Heart Magick: https://selfexpressedbabe.com/heart-magick/
• Find me on the gram: https://www.instagram.com/selfexpressedbabe/

Let's take a moment to ground, to stop what you were doing for a moment and connect with your heart.

And then I invite you to check out the video episodes from last year's pride episodes I shared via audio last year. We had 5 amazing episodes and 3 of them are being re-shared this year with their videos

Links are below and the audio versions of the episodes are in each video's caption. You can also find it if you search for season 3 of this podcast. Sending so much love!

------

PRIDE VIDEO EPISODES

• How a Spiritual Awakening and Identity/Sexual Awakening can Intersect with Jane Lyon: https://youtu.be/63xMProNZTs

• Chosen Family & Authentic Self Expression as a Queer Person with Olivia Beaton: https://youtu.be/MUvbUaJdGJk
• Consciously Unpacking Your Conditioning to Let Love In with Maria Eilersen: https://youtu.be/xxMJjTw9tc8

----

Plus two more Pride episode's on Audio

Emotional Awareness, Resiliency, and Healing with Hypnotherapist, Raquel Martos on Spotify:

https://open.spotify.com/episode/0ypX7BseRuunAfaRSzYwuQ?si=tTR5NYO5RzGoc6jNTR_UuA

Apple Podcasts: https://podcasts.apple.com/fm/podcast/emotional-awareness-resiliency-and-healing/id1589276227?i=1000566349105

Bringing Conscious Objectivity to Politics with Olivia Beaton on Spotify: https://open.spotify.com/episode/4lSC2TXh9l4YhdNKqvZIUg?si=WGOzPayaQUiQdGgrHWvxtQ

Apple Podcasts: https://podcasts.apple.com/fm/podcast/bringing-conscious-objectivity-to-politics-with-olivia/id1589276227?i=1000567364521

Carrie Baquie is a holistic chronic illness coach and a spunky mom of three teens. She's a survivor of a Brain Injury, Lyme Disease and Mold Illness. Carrie transformed the chaos and overwhelm of these chronic illnesses into thriving through an unstoppable mindset grounded in soul-centered strategy.As a holistic coach, she partners with her clients to build wellness at the physical, emotional, mental and spiritual levels. Carrie and her clients work together to build support from loved ones, shift mindsets, advocate for their needs, realign with their values and implement medical recommendations.In this episode we chat about:

• How Major Health Crisis can crystalize your soul purpose and transform your life
• How to be of service from a place of wholeness
• (& in classically Openly Spoken style...) Divine Feminine Energy

Carrie's free Customizable Flare Up Recovery Plan -->https://mailchi.mp/12e0f6fe3085/jo4xrz2l0gFind Carrie on Instagram, Facebook & LinkedInCarrie's Website: www.CarrieBaquie.com

Watch this episode on YouTube: https://youtu.be/SF-_zA64__I