Listen in as I chat with Nick who has lost his sister and father in tragic, unexpected ways. He explains how hard life has been for him since and how he has coped throughout his grief process.

Let's define normal...how do you feel normal and how do you know you are different? Listen in as I explain what "normal" truly is and how you can stop comparing ourselves to others.

Understand the different attachment styles and how they cause strengths and weaknesses in relationships with others! Are you secure or insecure? Learn how to navigate these attachments in your own relationships and build more secure attachments in your life!

Join me as I become the vulnerable one and talk all about my belief systems and the spiritual guidance I've received throughout my life. This episode gives better insight on who I am and how I have navigated life since losing both parents in my life. Finding a deeper meaning to the relationships I have lost.

*Also, we have chosen to postpone this retreat.. look for it in Spring 2023!*

Listen as I chat with Remy, who has spent his life being a medium. Learn how he uses his gifts to help and provide closure for some people who has lost others. Understand what happens in a psychic-medium reading and how it can shape your life! Mental Health Retreat: https://www.healingfeatherstherapy.com/workshops Schedule with Remy: https://remydhealing.square.site/ Follow us on Instagram: @worthywithronda, @remy_psychic_medium

Know you are not alone! Understand suicide, a topic that is misunderstood and not talked about enough. Learn how we can talk about this scary topic and help people who are really struggling! National Suicide Hotline: 988 https://988lifeline.org/current-events/the-lifeline-and-988/ Follow me on insta; @worthywithronda, @healingfeatherstherapy Follow me on Facebook; @healingfeatherstherapy

Listen to Courtnee's incredible story of what life has been like for her after losing her father to suicide. The roller coaster of emotions that she has endured and the fight through her own mental health journey.

National Alliance on Mental Illness: https://www.namiut.org/

American Foundation for Suicide Prevention: https://afsp.org/find-a-support-group/

Alliance of Hope: https://allianceofhope.org/ 

Listen to a therapists perspective of what a therapy session is actually like. Kate Alston, CMHC joins this session to discuss what some of the fearful parts of going to therapy is like and hear first-hand what therapists think as they sit across from you. 

What is processing? How does one process a traumatic event? Learn about what processing is and how it can help you in your therapeutic journey! Working through the events in our life can be hard but you can overcome the overwhelming, unresolved feelings you are struggling with.

*Trigger Warning*. In this episode I bring forth the facts, statistics and stories to bring awareness and support to those who have been a victim or are standing as a survivor from sexual abuse. I offer support and a safe place for you to find hope and comfort while dealing with this heavy subject.

National Sexual Abuse Resources: https://www.rainn.org/resources

Sexual Violence Resource Center: https://www.nsvrc.org/survivors

Utah Coalition Against Sexual Assault: https://www.ucasa.org/resources

Child Sex Abuse Enough Campaign: https://www.enoughabuse.org/get-help/survivors.html