Stephen discusses the Great Resignation, looking at a number of studies into how people feel about returning to work. Liliana leads Stephen into a test to discover his body oxygen level (which you're invited to follow along with), and discusses ambidexterity in organisations.

Stephen and Liliana introduce the Wow @ Work philosophy by talking about workplace happiness: what it is, and how organisations can go about achieving it, by creating a safe and trusting environment. They also discuss the science and benefits of breathwork, and how we've forgotten how to breathe more effectively as we've aged.

Welcome to the WoW at Work Podcast, with Liliana Ashton and Stephen Dargan. We are here to help you navigate the science, research and practices that shape and enhance the happiness of the modern working environment.

The world of work is transforming, we can already see evidence that remote working is here to stay. The 4 day week, greater employee trust and autonomy and employee engagement are at the forefront of what modern organisations are now embracing.

Great organisations realise that making their people feel good is key. They see happiness and health at work as a priority rather than a nice to have.

Subscribe to the podcast now, and join us for episode one, launching in July.