This episode is about knowing when to walk away from a relationship. "Over" can be subjective since conflicts and moments of miscommunication or misunderstandings are inevitable between two people. However, when do you know when you should be done and move on from that situation? How do you let go of guilt without wishing you could've done something more to salvage the relationship? In this brief episode, you'll hear what I have to say about taking action once you've put forth unconditional energy into something or someone. Would love to hear from all of you about this topic so please head over to Instagram to engage more with me there!

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Feliz Sábado a todos y a todas! Hoy les quiero hablar sobre la importancia de ir detrás de nuestras metas y aspiraciones. Es muy importante dar todo lo que tenemos a todas las circunstancias en nuestras vidas porque no sabemos cuando se nos va acabar el tiempo. Dios nos hizo distintos a todos para que cada uno tuviera algo diferente y especial que contribuir al mundo. Cuando no damos todo lo que tenemos a nuestra vida personal o profesional, estamos privando al universo y a los que nos rodean de todo lo bueno que tenemos que ofrecer. Espero que disfruten el mensaje y por favor dejen sus comentarios en Instagram o acá en iTunes. Los leo todos!

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Najwa Zebian is an author who began to write because she was determined to find her voice. Like the rest of us, she wanted to feel that she mattered and was being heard. Painful personal experiences took her to a place of raw vulnerability, which translated into poetic words that many of us can relate to. In this interview, Najwa shares how she found healing through writing and the various phases our hearts transform into when we're going through heartache. Many life lessons were discussed in this interview and I'm sure they will all leave you inspired and motivated to embrace your story as well. She is the prime example of turning sour lemons into delicious lemonade. Enjoy one of the most wholehearted and authentic interviews I've had the privilege of being a part of! Najwa Zebian is not only an author, she's a light worker that makes many of us feel connected to her, and each other. 

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Words of Wisdom Wednesday is about living a wholehearted life and going "all in" with everything you do. This podcast episode is a brief reminder that life is short and since our expiration date is not guaranteed, we should seek out experiences, circumstances, and relationships that make us want to give it all. 'Lukewarm Sucks' was recorded when I began to feel an urgency to build the life of my dreams instead of accommodating to society's expectations or norms. I hope you all find some inspiration in today's message and begin to pursue things in your own life that will bring you more joy {pun intended}.

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¡Bienvenidas al primer episodio en español! Este sábado está dedicado a la gratitud y los beneficios que trae sentir esas emociones. Todos los sábados publicaré un episodio acá en el podcast que se llamará #sabadosabio de 5 a 7 minutos sobre varios temas que espero las deje inspiradas y sirva para recordarles que no están solas y todas pasamos por momentos difíciles en algún momento de nuestras vidas. Espero que estos temas y conversaciones vulnerables den pauta a que ustedes también exploren emociones y pensamientos que puedan ayudar con el desarrollo personal.

Por favor dejen sus comentarios - los leo todos! Me pueden encontrar en Facebook/Instagram @WOWWcampaign

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Gratitude has been instrumental in many different aspects of my life. Getting through mental health issues like depression has been possible thanks to feelings related to gratitude. A while ago, I began to consciously look for things (regardless of size) to be grateful for in order to shift my focus from negative to positive. Depression still has its way of showing its face every now and then, but the difference lies in my bounce back rate. Rather thank staying in a "funk", gratitude allows me to focus on aspects of my life that contribute to my creativity and overall well-being. Having an "Attitude of Gratitude" is essential in order to feel peace regarding difficult and painful circumstances. There's always something to be grateful for as long as we're willing to look.

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Nicole Forbes and I first met virtually (thank you, Twitter) in 2015 due to a tweet that went viral about an event that WOWW Campaign was hosting in Austin, TX. In this interview, you'll hear us discuss the series of events that took part during that time and why so many women were upset with us. Through that experience, we both learned about communication and the importance of assessing situations before reacting. 

Nicole holds a role as Enterprise & Strategic Partnerships at Media Temple. She is a woman in technology who advocates for other women by providing mentorship opportunities and remaining active in the industry. As a single mom of two, she discusses how she manages to fulfill all of her roles and busy travel schedule. She's an example that women have the power to find alternative solutions in order to obtain the life we want. This interview is full of candid conversations about relationships and the impact they have on our personal development as well as the importance of corporate diversity and the responsibility we all have to become part of the solution.

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Owning your voice and speaking up decreases the chances for miscommunication to take place because other people aren't forced to assume what you're thinking. Verbally expressing ourselves also allows us to maximize opportunities and embrace our self-worth. However, speaking up shouldn't only be used to discuss things we're unhappy with. It should be something that used to praise and encourage others as well. The goal of this episode is to encourage everyone to own their perspectives and not be afraid to share that gift with others. 

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I talk a lot about the impact that meditating has had on my overall well-being. Meditation has helped me create space between myself and my thoughts, which has in turn made me aware of how crowded the mind can become. In this episode, I discuss how meditation has slowed me down by increasing my sense of awareness.

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Kimothy Joy Pikor is an illustrator for social change whose creative traits can be seen through images aimed at empowering women in many different forms. In this interview, we discuss the importance of intentional work and the role that life events have played in her life. Losing her mom to breast cancer in 2009 was the catalyst for her to continue chasing joy in her life and giving back through her creative work. Today, Kimothy's work can be found through social campaigns such as "Letters to Your Senator" which is a free downloadable illustration of women that can be sent as a postcard from her website kimothyjoy.com

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