A look back at the last 6 months of hard work...

You have this great idea, but should you do it? What if it goes wrong? Does it matter? This podcast is about how to absorb those necessary little failures and move forward.

My theory on fate, plus the 1 change I made that is helping me improve my physique drastically...

Losing perspective? You might need to escape the wrestling bubble. Sometimes we can have too much of a good thing...yes...even wrestling. Every so often it's important to remember what made you a fan of the business and this podcast discusses how!

How Joe prepared for his 30 minute Iron Man match with Gabriel Kidd and how you can apply the same principles...

Take advantages of the opportunities in front of you and do the repetitions to make sure you are ready for them. Also, we discuss some quick tips to get yourself out of a rut and effective ways to get back on track...

Wrestling is a chaotic industry. What if there was a a mind set that could allow you to block out the noise and perform under pressure? I think I may have stumbled across it...

Do good things come to those who wait? Or is it just not that simple?

You've followed all the advice, done everything right but the strategy isn't working. Here's what to do next!

We're all human. We all fail. You've heard the Rocky quotes but what does it actually all mean. I'll share some of my own failures and tell you what I did to bounce back. Hopefully you might be able to do the same next time you don't quite achieve your goals as quickly as you may have hoped....