There will be times when life will happen and you will get off track. Have no fear because it happens to everyone at some point. The thing is you need to get back on track and start winning again. If you don't you risk losing all of your progress and will become a loser. To get back on track you need to make it easy and take small actions that will get you going in the right direction. Movement is better than stagnation because you are making progress. If you've fallen of track and are struggling this episode is for you.

Reading books may seem boring but have its benefits. There are many ways that reading can not only improve your life but make it more meaningful. Books are full of information that will expand your horizon. When you're reading a book, you're not aware of the time and effort that went into the process. The author has poured their life into their book(s) and their life experiences. The knowledge that you can gain is second to none. To better understand the importance of books listen to this episode and make sure that you take notes.

Confidence is the belief in oneself and one's abilities. It is an essential characteristic that can help individuals achieve their goals, navigate challenging situations, and overcome obstacles. Some people are taught to be confident while others have to strategically learn how to develop it. If you struggle with confidence this is the episode for you. Even if you don't you can get some helpful tips. Confidence is like a muscle that should be exercised. When this muscle isn't exercised, you lose it. Tune into today's episode to ensure that you keep this muscle active.

Negotiation is vital for your success and what you get in this life. You don't get what you deserve you get what you negotiate. The book Never Split The Difference breaks down negotiation into a science. If you struggle with negotiating, this book is a godsend. You can learn how to use tactical empathy, labeling, neutralizing the negatives, and showing the positives. If you're interested in this take a listen.

We live in a society where we are constantly bombarded with the opinions and expectations of others. We are taught from a young age to seek validation from our peers and conform to social norms, often at the expense of our own happiness and individuality. But the truth is, caring too much about what others think can be a major barrier to personal growth and fulfillment. Instead of caring, let people talk about you and show them that their opinion(s) don't matter.

There will be times when life is rough. These are the low moments that are the building blocks to your success. These moments are trials that test you to see what you're made of. Are you going to rise to your new standard or fall victim to the sorrows? The decision is yours to make and you have a choice.

You are the sum of the 5 people you hang around. This is not just a saying, it is an actual fact. People who like to play video games, generally hang out with people that play them. If you like to cook, you will surround yourself with people that like to cook. It makes sense because you have similarities with these people. Now think of it in terms of your personal growth. Are you achieving the goals you want in your life and making meaningful changes? If not, it may have something to do with the people you are around. The people in your circle will either build you or tear you down.

The small tasks that you believe are insignificant are really the most meaningful. They're the building blocks to the success that you truly desire. Rome wasn't built in one day. The people had to focus on the smallest action that was possible at that moment. That was how Rome was built one task at a time. In knowing that, the small wins should count for you. You can make a lot of changes focusing on the smallest task and completing them day in and day out. If you would like to know how that is possible take a listen.

Are you in shape? At this point in your life, you should be in the best shape possible. This term can be meant in the physical, mental, and spiritual parts of your life. If you're not in the best shape, you won't be fulfilling your destiny. In order to get in better shape, you have to get clear on what it is you want. How would you like to be operating? What types of foods will you consume to give you energy, content, and the sleeping habits you have? This episode can help give you some clarity to those things.

Trauma and Pain are two things that aren't exciting to hear about. They both bring about negative feelings and focus on the downsides of life. However, they can make some amazing stories and create some insane motivation for people. There is art to utilizing both trauma and pain for your good, if you're interested on how to do so, take a listen.