Are you sick of feeling tired? Does your life seem like it's boring and the days are running together? You don't need to worry about a thing. All you need to do is start challenging yourself. Begin to do things that can reinvigorate you and give you a new sense of purpose. Do something new everyday, face a fear, and start counting your wins. These are some of the ways that you can start feeling more alive and stop feeling so tired.

Are consuming content on a daily basis or producing content? Content can be creating books, starting a business, making a healthy diet, or any other endeavor you want to do. If you're spending more time on the internet watching other people doing it then you have a problem. We have the gift of technology but it has handicapped us. We spend hours upon hours watching other people do what we want and we never take that first step. In today's episode, you can learn how to stop consuming all this content and start producing it.

Rest days are essential for your overall wellbeing. These are days or times when you do absolutely nothing. Let your mind go blank and do the thing you've been wanting to do. During this time, you're recharging and able to get back to your body. If you don't take the time to rest or unwind your body will do it for you. This is not an option it is a priority. 

Stress, Anxiety, and other mental health issues are plaguing a lot of people. It is disturbing to know this but there is a way to tame your stress and anxiety. These nerves or nervousness can be cultivated into something better. Do you ever notice how when you're nervous it oddly feels the same as you are excited? There is no coincidence there its just a different thought process and feeling. In today's episode, you can learn how to use the mental, physical, and spiritual to turn that nervousness to excitement or cultivate a calmness that aids with the feelings. 

On the road toward success, there will be some ugly truths that you will have to accept. It is all a part of the journey and actually will help you when you're faced with them. It's better to know them and get a good understanding of them before they show up. These ugly truths aren't bad either but they're indicators that you're on the right track. The path toward success (any type) has valleys that come at different times and if you are experiencing these things, becoming successful will only be a matter of time. 

Having an idea book in 2023 is a must. This book or journal could help change your world or the world. I have had ideas that were amazing and the only way to remember them is to record them or write them down. If you don't start keeping track of them, you'll lose the ability to come up with good ideas. As you record them and practice, the more often they will come. If you're interested in building your idea muscle and what it could potentially do for you, take a listen. 

Whenever you start moving toward your dreams, you will have questions. Do I know enough info, how I get this done, what about this, and many more questions will swarm your mind? It's good to have a general understanding of what you're trying to accomplish and then start taking action. You don't want to be stuck in analysis paralysis where thinking is the only action you take. Taking action on those ambitions is the best teacher because you'll gain valuable experience. In some cases, you may even be better than you expected and strike big. You'll never know until you actually start. 

Don't Miss Twice, we all have plans but sometimes life gets in the way. That is ok, just make sure that you get back on track. Missing one day is fine but missing two that is a problem. The habit cycle that you started will begin to deteriorate if you miss twice. When you get back on track, you are strengthening the habit and making essential progress. This progress will ensure that the positive habit will stick. 

Sharon Pearson has a quote saying, "How you do the little things is how you do everything." That isn't a saying or a quote for just any reason. There is truth to this statement. That is why you should be very careful in what you're doing in life. You should make sure you're giving your best effort in all of your endeavors because it will carry over. This is how you develop discipline and become better in your life. 

Listening is hard to do for a lot of people. It's a struggle because we're so focused on listening to respond instead of listening to understand. This takes practice and effort on our end to become better. Listening to others and actually putting forth effort makes you a trustworthy ally. You also can learn a thing or two about a person if you just take the time to listen.