Write it Down

Trey Collins is the founder and owner of GBED. "Get Better Every Day" was a phrase Trey wrote on his white board in college. Little did he know these words would reshape his mentality and catapult him into his purpose and small business venture. Trey works hard to be mentally present, physically strong, and business savvy. He is always looking for ways to impact the lives of others and support those who truly want to get better every day! Trey Collins practices what he preaches in every realm. GBED. supersedes its iconic logo with a mission looking to positively impact the sport community and others who crave a mindset change. Trey does a great job capturing his story and highlighting every twist and turn that landed him back in Melbourne, FL to change lives for the better. Sit back, relax, and get your pens ready!

You can connect with GBED. by visiting their website: https://www.gbed.life/
Follow along on Instagram: @gbed.life 
Like on Facebook: https://www.facebook.com/gbed.life

Support your local business aka GBED., shop small aka GBED., and listen to this podcast aka WIDPOD! ;)

Tom Sokoloff is the former owner of Paradise Health & Nutrition and current President for Ip-6 International, Inc. located in Brevard County Florida. Tom shares his journey in the health and nutrition realm starting with his glory days at good ole Winn Dixie. Through a series of events and open doors, Tom became the proud and successful business owner of Paradise Health & Nutrition. His story will give you a thrill of excitement as you hear the delightful twists and turns that led him to where he was ultimately meant to be! Sit back, relax, and get your pens ready because this is Write it Down!

Tom shares with us his current venture with Ip-6 Gold: "IP6 Gold is the original proven formula and represents a new standard for the purest and most potent IP6 (Inositol Hexaphosphate) and Inositol supplement available. Recognized as a potent antioxidant, research indicates IP6 and Inositol support healthy renal function*, promote heart health*, and helps maintain normal glucose metabolism.* IP6 Gold is a rich source of calcium, phosphorus, and magnesium that supports and maintains strong, healthy bones.*" Find out more at their website https://www.ip6gold.com/

After listening to this episode you will know:

The importance of staying connected with people
The importance of hard work ethic
The importance of saying "no", so you can say "yes" to the right things

Also, find out what's best:
tea or coffee?
honey or agave?
regular sugar or stevia?

Charisse Williams is a powerhouse woman and mama to three superstar athletes. Her first born Mikey Williams is an American- high school basketball player who is prospected as a top three pick in the 2023 NBA draft. She has another son Marvin Williams and daughter Skye Williams. Each of her kids are full of purpose and talent! Charisse shares with us the pressures of raising kids in the spotlight and learning to be content in the stillness of life. She brings her personality and energy to the mic, and I am super excited to share this conversation with you! Sit back, relax, and get your pens ready! 

You can follow their family fun on their new YouTube special with Overtime https://www.youtube.com/watch?v=6pufo5_ywC4&list=PLlTp94_grONRH3eQQIE06pk1Ip34fTI6e 

Or follow them on social media @reesedubb @mikey @_marvinwilliams_ and @skyexwilliams

I am excited for this special episode with Jeanne Terry! She is the host of the "Say So with Jeanne Terry" podcast and loves sharing people's stories of how they came to know Jesus. She shares the importance of thinking about what we are thinking about. The mind is a powerful place and whatever you fuel it with the most will determine your course of action. Sit back, relax, and get your pens ready! This episode is unique because Jeanne hosted me on her podcast the same day!

You can catch our second convo of the day on "Say So with Jeanne" found here: https://podcasts.apple.com/us/podcast/say-so-with-jeanne/id1498626299 

Follow the fun on Instagram @jeanneterryofficial and @widpod

Sam Acho was selected by the Arizona Cardinals during the fourth round of the 2011 NFL Draft. He later went onto play with the Chicago Bears, Buffalo Bills, and Tampa Bay Buccaneers. More importantly, Sam Acho just released his first book "Let the World See You: How to be Real in a World Full of Fakes". His book will encourage you to not cower away from who you are supposed to be. Sam does an excellent job bridging the gap between your innate purpose and ever changing circumstances. When you listen to this episode, you will most likely purchase his book right away! Sit back, relax, and get your pens ready! We dive right into deep discussion about:

-Purpose
-Drive
-How to be yourself
-Enjoying who you were created to be

You can purchase Sam Acho's book here https://www.amazon.com/Let-World-See-You-Fakes/dp/1400220270

Follow Sam on Social: @thesamacho

Today's episode features Damien Mcghee and his father figure Terry Vliek. Damien just signed with the Jacksonville Sharks, an arena football team. Most importantly, Damien launched a new brand, "Do the Unpopular". The mindset behind this movement is to spark a change in the world to ignite selflessness, mindfulness, and loving others. Damien went through an injury and other adversity that led him to pursue this motivational movement. Terry and Damien share the importance of grit, discipline, and timing. You won't want to miss this one! You will be inspired to relax in God's perfect plan for your life!

Check out their website: https://www.dotheunpopular.com/
Connect with Do the Unpopular on social: @dotheunpopular

Brooke and Justin Jackson hop on the mic to share about their college basketball careers, marriage, and NBA life. Justin Jackson played basketball for the University of North Carolina (Tarheels) and began his NBA career with the Sacramento Kings. Brooke played at the University of Florida where her and I met in class! Brooke went on to marry JJacks, and they packed their bags to head out to Cali during their first year of marriage. After 2 years with the Kings, Justin was traded to the Dallas Mavericks. Their time in Texas really shaped their marriage into the beautiful relationship that it is now. When we recorded this episode, Justin was recently traded to Oklahoma City Thunder. We discuss the transitions in life and how the unexpected moments are often the biggest blessings in disguise! Sit back, relax, and get your pens ready!

What to expect:
-A ton of laughter
-The telling of a beautiful love story
-The ups and downs of being traded in the NBA
-What the NBA locker room is like
-How to gain confidence in this life

Follow Brooke @BrookeJaackson and Justin @jjacks44

After listening to this episode, you will find that God’s plan for your life is better than the life you could have dreamt of for yourself. Bob gives us the secret to not worrying, and it is much simpler than you think. This conversation highlights the sweet and genuine heart of Bob Tebow and the vision he has carried out in his life. Most people know the Tebow name because of Tim and the impact he had playing at UF, but the character of the patriarch behind that last name has stained our generation for the better. I am humbled to be able to have had a conversation with him to share with you. 

Will Shields is an Outland Trophy Winner, member of the College Football Hall of Fame, 12X Pro Bowler, NFL Hall of Famer, and 2003 Walter Payton Man of the Year. He never missed a start as an offensive lineman during his 14 seasons with the Kansas City Chiefs. Ironically, his very first NFL running back was our dear friend Marcus Allen! Will Shields' life is marked by discipline and consistency. Will reminds us to be kind to everyone we encounter because you never know what the other person is going through. Will Shields and his wife Senia (Sen-ya) started a foundation in 1993 shortly after Will was drafted in the third round by the Kansas City Chiefs. The "Will to Succeed" is a non-profit 501(c)3 organization that facilitates programs, provides assistance and resources to individuals, families and other charitable organizations who have little or no access to other aid. This organization is working to enhance the metro city area of Kansas City. Will Shields and his wife live a life to serve others and clear the way for other people to succeed! Check out "Will to Succeed" here: http://willtosucceed.org/