Kathryn grew up as an anxious child and did not want to pass that down to her children. She learned how to cope with her anxiety through yoga.  Follow Kathryn:

 http://www.livwrite.blogspot.com

 http://www.kathrynlivingston.com 

https://twitter.com/liv_write 

https://www.facebook.com/kathrynlivingstonauthor

James shares what he has learned from attending therapy and its importance.  

Follow James: 

https://www.facebook.com/JamesLRickard

https://www.instagram.com/jamesrickardwrites

https://www.goodreads.com/author/show/20490167.James_L_Rickard

https://allauthor.com/author/jlrkrd/

https://www.pinterest.com/[email protected].

Coming from a community that didn't talk about mental health was a challenge. George shares how important it is to speak up about what you are going through. 

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https://www.instagram.com/2xcrossed/ 

https://2xcrossed.com/welcome45248733

Amy shares how she manages her depression and anxiety. 

 Follow Amy: 

www.alternative-read.com 

www.twitter.com/amyjromine 

https://www.facebook.com/WritesRomineauthor

https://www.instagram.com/amyjromine/

https://www.nami.org/Home

Mary shares about her ongoing struggle with anxiety and how she has learned to manage.  

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www.maryksavarese.com 

https://www.facebook.com/tigerslovebubblebaths 

https://twitter.com/maryksavarese 

https://www.instagram.com/maryksavarese/

Bracha struggled with food addictions and trying to fill a void.   

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Amazon: http://www.amazon.com/author/spiritualkidsbooks-brachagoetz

Derek Scarzella shares about his battle with depression and anxiety. What his coping mechanisms are and how he deals with it on a day to day basis.  

Follow Derek: 

Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ADerek+Scarzella&s=relevancerank&text=Derek+Scarzella&ref=dp_byline_sr_book_1 Twitter and Instagram: @ACTIONAGOGO  

Website: www.actionagogo.com

Kathrin is a fun and open individual who shares how she handles her ADHD and how she overcame heroin addiction.   

Follow Kathrin: 

Website: www.kathrinhutsonfiction.com   

Facebook: www.facebook.com/kathrinhutsonfiction 

Twitter: @exquisitelydark

Daralyse shares the struggle of dealing with eating disorders. How they affected her and how she finally was able to overcome them and continues to be aware that they are apart of her life.   

Follow Daralyse: 

The Demystifying Diversity Podcast 

www.daralyselyons.com 

https://www.facebook.com/TheTransformationalStoryteller/ 

https://twitter.com/daralyselyons 

https://www.instagram.com/daralyselyons/ 

https://www.amazon.com/Daralyse-Lyons/e/B00J9NBV9S/ref=sr_ntt_srch_lnk_1?qid=1512953330&sr=1-1  

National Eating Disorder Information Centre: https://nedic.ca/