Let's talk about sex for a moment shall we? Even if it's a little uncomfortable (which I don't think this will be), because that is what led Sarah Rose to rediscover herself again after she felt like she had completely lost who she was and felt like there was something terribly wrong with her.

Sarah Rose Bright is a Love, Sex and Intimacy Coach, host of the Love, Sex and Intimacy Podcast and a Gene Keys Guide. She helps women and couples to reset their sex and intimate lives away from goal-based sex and to discover deep intimacy and expansive pleasure so that they feel confident in who they are and have relationships that are happy, loving, passionate and sustainable. She has been featured across a range of media outlets including The Sunday Time Style Magazine, Marie Claire, Woman & Home, Metro, iNews, Glamour Magazine, Huff Post, BBC Radio 5 and more. You can find out more about my work and reach out to her at www.sarahrosebright.co.uk

Resources from Sarah:

YOUNG PEOPLE RESOURCES 

UK 

Fumble - for young people, by young people

https://fumble.org.uk/

Sex Advise from the FPA for all ages 

https://www.sexwise.org.uk

Relationship and sex education for young people under 25 

https://www.brook.org.uk/education/#video-good-sex

School of Sex Ed support schools to provide age-appropriate, up-to-date and inclusive and sex positive sex and relationships education programmes

https://schoolofsexed.org/

International 

One of the best sex education for teens (over 14) and emerging adults 

https://www.scarleteen.com

Guides for parents, educators and children

https://amaze.org/

Consent: Every Teen’s Guide to Healthy Sexual Relationships: wonderful book by Ob/Gyn Dr. Jennifer Lang. 

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Well what to say about this one, apart from PLEASE listen to it. Gareth Riddy is a secret held by those who have experienced his magic, he is a healer extraordinaire who has helped me personally, my daughter too and has healed people the world over with his methods of releasing trapped emotions from the body. His journey is beautiful and profound. Hear us talking about the beauty hidden within tragedy, why we both want to experience even the pain of life and living and how his own past in the world of drugs and through his experiences with Cancer have shaped who he chooses to be today.

You can find out more about Gareth here: https://garethriddy.com

This episode contains swearing and talking about death, dying, cancer and drug abuse.

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For anyone who doesn't know Colette Mason, you are in for a treat. Colette is an action machine, she isn't just playing the indie publishing game; she's changing the rules. With a personal back catalogue over 200,000+ books sold, she’s also the book coach behind 15 out of 33 entrepreneurs hitting that coveted bestseller mark. And she’s achieved this in a market where the average book is lucky to see 100 sales. She achieved a lot of this when her personal life was in tatters and yet collapsing was not an option... Pivoting to a new way of working alongside the challenges was the only way to stay sane. That led to some powerful and unexpected insights.

Find out more about Colette here: www.colettemason.com

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Welcome to Season 2!! It's great to be back after a break and to come back with such incredible guests too. We are kicking off with an amazing woman, Geri Carey.

Geri and I are both therapists and so it was wonderful to be able to talk about our experiences within this context. Geri very honestly and openly talks about how she was struggling with her health after grief and left a corporate career, only to find herself in the midst of an identity crisis. Hear what she did next and how she ended up in a completely new career.

Geri is a Therapeutic Coach and Researcher in Authenticity, she helps clients to discover their true identity and help them step into their authentic self. She also provide support to Coaches & Therapists helping them to grow their business.

You can purchase Geri's book "Who the F*ck do you Think you are" here: https://amzn.eu/d/0BrSaXf

You can find Geri's website here: https://gericarey.com

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Today I chat to Teacher and Author, Katie Pratley. Katie walked out of teaching on her third day back after MAT leave having had a complete rethink of what education was doing to our children. Having her own child, healing her own past trauma and retraining helped Katie to see what seemed normal, was anything but.

Katie has an excellent book out which I highly recommend for parents of teenagers to get for their teens, or for teens to buy for themselves. It's a brilliant guide to thinking limitlessly and helping them to ensure they don't become trapped in a life they don't align to.

You can find her book Dream Big, Think Limitless here: Click Here

Katie's website is: www.thehappywellbeingclub.co.uk

She also has a free ebook 'Change Conflict to Connection in 4 Easy Steps' here: Click Here

Social Media: Facebook Link

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Today I'm chatting to Charlotte Carter who supports highly ambitious leaders to unlock their potential and reconnect with their inner happiness to create the life they truly desire through her business High Performance Activator.

Charlotte and I talk about identity and how we can lose that at certain key times in our lives, Charlotte tells us how she found herself again after a moment in the mirror where she had no idea who she was anymore and how this changed everything. I won't tell you anymore because you'll hear her fabulous journey in the episode! Charlotte is trained as a transformational life coach, NLP practitioner and clinical hypnotherapist.

Connect to Charlotte here:

Insta: charlotte_highperformancecoach

Website: hpactivator.com

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Today's conversation with Sandie was fascinating! Sandie has never done anything the traditional way, leading to others misunderstanding who she is and what she is about. Sandie retreated to the Arctic Circle to recover from a break-up, had a wild ride through various jobs (just wait till you hear about how she decided what jobs to go for!) and then lost her Dad....that was the end of one chapter and the start of another, really beautiful one.

Sandie is a Coach who helps you conquer fear for extraordinary success in life and business. Sandie has gained Advanced diploma qualifications in Clinical hypnotherapy, NLP Master, EFT, RTT, Coaching and a list of others. She now runs Sandie Balls Coaching!

Find out more at www.sandieballs.com

Connect with Sandie here:

Facebook

Instagram

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After becoming a mother, being diagnosed with ME and losing her own mother, Vanessa went on a journey to rediscover herself. After attending a vision board workshop something was reignited inside her and she decided to reconnect with herself and her purpose.

Vanessa is a Vision Board Mentor and founder of Vision Boards for All and The Dream Life Method - 10 Key Steps.

As a busy working mum herself, she helps women who have lost their way and identity to shift their blocks and reignite their life by using visual connection and action.

To get you started use Vanessa's freebie: 5 ways to Kickstart your dream life.

https://www.subscribepage.com/action-your-dreams

Connect with Vanessa here:

https://www.facebook.com/Vision-Boards-For-All-110697580857931/

https://instagram.com/visionboardsforall

www.linkedin.com/in/visionboardsforall

https://www.tiktok.com/@visionboardsforall?_t=8awZsxOBayb&_r=1

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In this weeks episode I talk to Fenella about her incredible experiences in South America, working with street children and the experiences she had as she travelled. Fenella uprooted her life after both her brothers and her father died in order to heal and process everything that had happened.

Find out more about Fenella below:

Fenella Hemus has been in the business of transformation for over 25 years, supporting people of all ages and walks of life to grow and thrive. Her varied background spans running an adventure playground, training development and delivery, health coaching and travelling, giving her a breadth of skills and life experiences to draw on.

She now runs Internationally Certified Neuro Linguistic Programming, Time Line therapy and hypnotherapy training for coaches and business leaders who are dedicated to creating positive change in the world. With these mindset and behaviour change tools they can achieve profound and long lasting results for themselves and anyone they work with

Through 1:1 breakthrough and performance coaching, Fenella enables ambitious, overwhelmed women and men to clear the blocks that stop them achieving greater success on their own terms, so they become limitless in their thinking and unstoppable in their mission. Fenella wholeheartedly believes everyone is magnificent and has the ability to achieve the exceptional in life. 

Free 45 minute consultation call https://calendly.com/fenellahemus_nlp/consultation-meeting

Website address https://fenellahemus.com

Facebook group https://www.facebook.com/groups/magnificentmindsbyfenella

https://www.linkedin.com/in/fenella-hemus/

https://www.facebook.com/FenellaHemusNLP

https://www.instagram.com/fenella_hemus_nlp_training/

https://www.youtube.com/channel/UC2AeT2couUfJi4R6ltJmOGw

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Today I talk to Louisa Whitney who is an accredited family mediator and child inclusive mediator as well as a PPC and trainer. She worked as a family lawyer (her dream career) for 11 years before undertaking a more meaningful route into mediation training. She describes the transition as her work as a lawyer helping people to put out fires they'd started and her work as a mediator teaching the separating couple how to avoid starting the fires in the first place. In 2013 she set up a standalone mediation practice to offer high quality, empathetic mediation to separating couples with an emphasis on teaching them the communication skills to manage their separation calmly, constructively, consciously and compassionately.

We talk about balancing work with children and then teenagers! How your dream career can often be a stepping stone to knowing what you REALLY want and how different it feels when you step into that more meaningful place in your career.

You can link in with Louisa's socials here:

Instagram: @louisa.whitney.1

Facebook: www.facebook.com/lkwfamilymediation

X: @louisawhitney or @LKWFamMed

Linked in: https://www.linkedin.com/in/louisawhitney/

Louisa has also recently written a blog reflecting on the last 10 years of running a family mediation practice https://lkwfamilymediation.co.uk/reflections-on-the-last-10-years/

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