In this episode I talk to Claire about her transformational rebirth from an overweight smoker and self confessed 'couch potato' to having an entire wall devoted to medals she's achieved through running marathons! Claire talks about the loss of her Dad and how she learned more about what she wanted from her life and how to go out there and get it.

Claire Jones, founder and CEO of YourOneLife Healthy Weight Solutions, is a multi-award-winning Sustainable Weight Loss Coach, Mentor, Therapist, Speaker and Author of the popular book “How To Eat Less”. She helps people learn how to manage their weight well for life, after successfully managing her own weight for the last 12 years.

With a career background of over 25 years spanning the NHS, HM Prison Service, and the UK Fire Service, she has seen first-hand what happens when people don’t look after their health, and has a natural desire to help and to serve those in need.

However, it was after overcoming decades of yo-yo dieting and learning how to look after her own health, that she found a particularly unique way to be of service.

She realised she had found an effective, unique and sustainable solution to the weight loss and regain cycles that so many go through, that cripples their confidence and holds them back from the lives they really want.

She is known for her relatable, down-to-earth manner and for helping her clients finally crack the code to their healthy weight and happiest selves.

Claire has a book on Amazon 'How to Eat Less' available to buy here: https://amzn.eu/d/c1vdFQL

Find Claire on all socials using her handle: @youronelifeuk

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On this episode I talk to Kate Curtis about the expectation versus reality of motherhood, post natal depression and then becoming a carer for her ageing parents - whilst still managing to build a business.

Kate is a coach and mentor with over a decade of entrepreneurial experience. Formerly working in large well-known corporates, she gained expertise in sales, customer focus, and finance. However, it was becoming a mum in 2010 that sparked a shift in Kate's perspective on life.

Harnessing her skills, she established her own successful bookkeeping practice, which grew primarily through word of mouth. Her curiosity and passion for supporting small female-led businesses motivated her to go further. Kate obtained her coaching certificate from the International Coaching Federation in 2021.

She understands the challenges of feeling disorganised, disconnected, and overwhelmed in both life and business. She works holistically with clients on all aspects of their daily life, guiding them to take small, manageable steps forward, leading to a sense of clarity, happiness, and control.

Kate lives in London with her husband and two teenage children. She enjoys a strong cup of Yorkshire tea. She’s also the queen of the kitchen disco and enjoys belting out a good 80’s ballad in the car.

https://stan.store/katecurtis

https://www.facebook.com/groups/teenytinysteps

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It was such a pleasure to talk to Ex-Headteacher, Opera Singer and now owner her baking business Leading Lady Cakes, Annie Bennett.

Annie and I talk about the big dreams we often have for our lives and how sometimes, when they actually happen, they are not what you thought they would be and how disappointing this can feel. We also talk about how often, even if you don't know it, you already have all the ingredients you need for your purpose in life but all along you were trying to make flapjack without recognising that you've already made some delicious brownies (or something like that!).

Annie left full time teaching in 2019. Since then her business has gone from strength to strength, with orders being placed up to 2 years in advance. She works closely with other wedding suppliers, and has much experience in the world of baking and weddings.

As well as making wedding cakes, she now uses her teaching skills to teach the business of home baking. She started The Home Baking Business Comunity UK group in 2020, which now has a membership of over 8,000. She has recently started a group for wedding cake makers, The Wedding Cake Business Group UK, and also runs a paid membership, The Home Baking Professionals Society.

She has published and sold a range of books for home baking businesses, and has sold over 2000 copies since her first publication in 2021. Her most popular title, The Home Baking Business Food Hygiene Record Book, has sold over 1000 copies, and is regularly at the number 1 spot of the home business category on Amazon. The book is also loved by EHOs and those that have seen it, recommend it!

She is also regularly featured in the national media, having been featured in Hello, Metro, the BBC and Woman Magazine.

Annie is not only a fully qualified and experienced teacher of 30 years, but also has qualifications in bookkeeping, tax assessment and payroll. Out of the kitchen, and quite often within it, she is a fully trained operatic soprano, which was the inspiration for the name of her baking business. She has sung the leading roles of Carmen and Tosca and many other roles from Puccini, Mozart, Donizetti and Verdi, and being a talented seamstress has also made the costumes for the various roles she has sung. She lives in East Sussex with her two gorgeous daughters and is very likely to be increasing her cat count from two to many within the foreseeable future.

https://anniebennett.co.uk/

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Please Note: Emma's story comes with a trigger warning for suicide.

If you were already making 7-figures, would you give it all up? Well that's exactly what Emma did and she's here to tell us about the rebirth that helped her move out of a financially successful business and into something that held greater meaning and better balance. Emma realised that her life wasn't looking the way that she wanted it to when she was working in corporate, so she and her husband started an e-commerce business on the side. After chasing goals and material success and doing extremely well, things changed for Emma and she realised another radical rebirth had to happen before things fell devastatingly apart.

Emma Hine, is a certified business strategist helping female business owners to grow their business so that they can become their own version of successful.

She ran a successful million pound e-commerce business, which ended up taking over her life which is why she is so passionate about helping others grow their business on their terms.

Now a celebrated Amazon bestselling author, she is helping others see that success comes from doing things your own way with passion at the heart of what you do. And the biggest lesson of all is you don’t need to sacrifice yourself to find what works best.

You can join Emma's membership The Growth Lounge here: https://www.emmahine.co.uk/the-growth-lounge

You can also get her free guide: 5 mistakes 6-figure business owners make - https://www.subscribepage.com/5-mistakes-6-figure-business-owners-make

PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just £6.99 a month!! Download on the App Store here

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Let me introduce you to Sarah! When her marriage ended, Sarah had to start all over again, despite the complications of her and her husband owning a business and property together. She knew that she had to walk away from 15 years of marriage leaving everything behind. What happened next is an extraordinary story of pilgrimage to rediscover the self - both literal and metaphorical!

After this wonderful revelation of what she really wanted from life, Sarah set up her business 'Lessons in Lettings' which teachs landlords and letting agents how to rent out their properties balancing profit with purpose so that everyone in the lettings space can have a more positive experience. She does this online through 1:1 and group coaching, courses, masterminds and her membership.

You can connect with Sarah on Social Media here:

www.instagram.com/lessonsinlettings

www.facebook.com/lessonsinlettings/

and explore her website:

www.lessonsinlettings.com

Sarah mentioned some things which really helped her journey in the podcast and we have posted the links below for you to find out more:

https://www.oneyearnobeer.com/

https://www.youtube.com/watch?v=zxxaZGhuDlc

https://www.instagram.com/breathpod/

https://www.bbc.co.uk/sounds/brand/p09652dl

https://www.brightlineeating.com/

PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just £6.99 a month!! Download on the App Store here

Hosted on Acast. See acast.com/privacy for more information.

On this episode, I interview the very lovely Alison Blackler. Alison had a strict upbringing that left her feeling like pleasing other people was paramount to her wellbeing and this pattern made relationships difficult and figuring out what she wanted a real challenge. If you have ever felt like you were lingering at the bottom of the pile of priorities and that you don't know how to manage relationships where you feel unimportant - please listen to this amazing rebirth story.

Alison is a Mind Coach, Facilitator and Published Author who runs '2minds'. She works with individuals, teams, leaders and groups and has done for over 20 years.

Her work is experiential, innovative and brings to life neuroscience. For her, it is all about finding your own path. We are all unique and need to explore the best approach.

Alison has published 2 self help books – A Path Travelled – how to make sense of your life – taking you on a journey of self discovery. And another about how to make sense of relationships, which covers all aspects of an intimate relationship.

You can find her books here

Alisons Podcast Mental Wealth is available here

PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just £6.99 a month!! Download on the App Store here

Hosted on Acast. See acast.com/privacy for more information.

Naomi has been through a massive rebirth! Turning her life around from being obese (in her own words) and outwardly appearing to have it all together but inwardly feeling deeply unhappy, to building her confidence and setting herself some incredible challenges that have led her to where she is now, running a successful business and climbing a mountain!

Naomi is an International Midlife Transformation Mentor and best selling co-author who's passion is Empowering Women to REVOLUTIONISE their Happiness, Health & Hormones in Midlife

After some turbulent & traumatic teenage years during and after her Mum's premature death (aged 52) Naomi went on to create a successful 21 year career for herself in the Luxury Hospitality & Wellness Industry

Her personal background in overcoming obstacles, building resilience and creating her own confidence and self belief have made her become a go-to in the wellness industry for inspiring & empowering other midlife women to follow suit and go onto create and live the lives they always dreamed of

She transformed her own life from clinically obese, battling chronic pain, chronic illness & clinical depression to become the happiest, healthiest and most fulfilled version of herself that she is now

Naomi, as a Certified Nutrition & Weight Management Coach and previous serial yo-yo dieter strongly believes that the Diet Industry & the medical profession have seriously overcomplicated Women's Health, Weight Management & Menopause

For over 30 years Naomi was on a multitude of highly addictive prescription medication, yet still debilitated by various health conditions. It was only when she retrained in Nutrition and invested in her personal growth & development that she made simple sustainable changes to her own diet and lifestyle and went on to overcome all her pre existing health conditions, no longer having a need for any medication (prescribed or otherwise)

It is from her own research & trials over 30 years that Naomi created her unique S.M.A.R.T Formula®️ which has since helped 100's of women globally to break free of a lifetime of dieting, come off of anti-depressants and other prescription medication, finally get their Menopause symptoms under control and start to live the lives they truly deserve

She became an Amazon Bestselling Co-Author in March 2022 and has been published in various UK publications; Health & Wellbeing, Natural Health, Boots Magazine, iweekend and also been featured on multiple prime time TV programs over the last 30 years

Naomi lives by herself in the seaside town of Hove, UK

Join her FREE Facebook Community 'Thrive in Midlife' https://www.facebook.com/groups/2945875662125051

PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just £6.99 a month!! Download on the App Store here

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Join us in this episode where Nicola talks about her separation anxiety after having her son, how unsupported she felt at work and how she left behind a successful career to start her own business which has launched so many women into the spotlight and helped them tell their own stories through the media.

Nicola J Rowley has more than 25 years’ experience in the media, having trained as a journalist and worked nationally and internationally before embarking on a multi-award-winning career in Communications. During this time, she worked both in agency and in-house on some of the UK’s most successful PR stunts, campaigns and launches for well-known brands. In 2019 she launched her own business, helping female entrepreneurs and brands get noticed through strategic PR storytelling. An acclaimed speaker, Nicola's book The Power of PR has become a number one Amazon bestseller in several categories on four separate occasions. Nicola is also the host of The Power of Storytelling Podcast, which was number two in the UK marketing charts when it launched. She has been featured in The Daily Telegraph, Metro, The Sun, Daily Mirror, Woman & Home magazine, Daily Express, Stylist, Woman and Woman’s Own and has also been a regular blogger for Huff Post UK. 

If you're thinking about PR but aren't sure how ready you are - take Nicola's free quiz to find out: https://pr-quiz.com

PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just £6.99 a month!! Download on the App Store here

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Welcome to the Rebirth of Shari Teigman!

New Yorker Shari shares in her own unique and maverick fashion, her story of rebirth in three key moments of change that transformed her life. Moving us from where she is now running the entire coaching department as a consultant to one of the biggest training companies in the UK back in time to when life looked like it was falling apart...

Shari is a performance coach and creative business strategist who teaches the Maverick Method to become the optimal you for your optimal life and business. 

She works with high level CEOs, entrepreneurs and startups to unleash their inner Maverick and to remove the bottlenecks that keep them stuck and small to catapult into the next level of well-being and success in all areas. 

Part loving mama part tough love, Shari walks with you to help you change why you don’t stick to what you commit to, teach you a new way to face your future and shift your mindset for your own unique blueprint to create what you want in the next level of your business and life.

In business for 9 years, Shari works with private clients and now runs the coaching department for one of the biggest sales and marketing training companies in the UK.

Find out more about Shari by linking on instagram @shariteigman or go to her website www.shariteigman.com 

PS - Did you know? You can now download the WUUM app! You'll find lots of support and resources to help you through your own rebirth, including monthly group coaching, networking and chatrooms for you to ask questions and discuss all aspects of making life altering decisions in a safe space. All this for just £6.99 a month!! Download on the App Store here

Hosted on Acast. See acast.com/privacy for more information.