The Fitspeek podcast is my way of being able to show respect to my dear friend Nigel.

Along with the podcast, I have been invited to help organize a non-profit  100km/200km ride to promote mental awareness.  http://www.positivespincycle.com 

We have all been affected by mental health in way or another.  

Jeff Oram, president of Phoenix Velo Training Club said to me once,  "Kevin doesn't run from the mountain, He runs to it"

Through the Positive Spin Ride, if I am able to help or reach just one person,  I know I will have  helped a small handful of people.

This edition of Fitspeek features all the belles, whistles, and candy canes for your holiday season. We learn of Strava Kings, spin sessions, Billy’s conquest, and how to stave off the almost inevitable Christmas paunch. Also listen for the Wenting’s Word of the week to claim your prize! Fitspeek six is ready to roll down your chimney by pressing play below.

Chef Kevin Watt and myself have baked another edition of Fitspeek. This program may contain: traces of nuts, race results, spin queens, reindeer, Santa Shuffles, Lido Shuffles, cool down reasons, and to promote our new sponsor Wenting’s Cycle and Mountain Shop – FREE STUFF with the Wenting’s word of the week. Listen for it in the program and go to Wentings to claim your reward for listening to Fitspeek.