In this episode, we’re taking a moment to reflect, reset, and reinforce the key lessons that can take your mental game to the next level. Sometimes, the best way to grow isn’t learning something new but doubling down on the principles and practices we’ve already discovered.

We’ll revisit powerful stories and insights from Sara Blakely, Gary Vaynerchuk, and Dr. Nate Zinsser to remind you of the value of collecting small wins, learning from missteps, and embracing gratitude. Discover how small, consistent efforts can lead to big wins, why finding joy in the journey builds resilience, and how to turn challenges into growth opportunities.

Take a deep breath, reflect on your progress, and commit to being a win collector today. Grab your joy and let’s level up!

In this episode, we dive into what it truly takes to rise to the top, using lessons from the NFL’s Wild Card Weekend and the story of rising star Amon-Ra St. Brown. We’ll explore the unseen hours of dedication, the power of doing just a little extra, and how applying the “1% rule” can help you sharpen your skills and mindset. Are you willing to go above and beyond to achieve greatness? Tune in as we break down practical strategies to elevate your mental and physical game—and what it means to be a true beast in your craft.

In this episode, we’re exploring a simple yet powerful question that can transform your mindset: Who am I going to be today? Discover how setting daily intentions, visualizing success, and reflecting on your actions can help you overcome challenges, build resilience, and make a lasting impact in every area of your life.

Tune in, take notes, and get ready to level up your mental game. It’s time to show up, step up, and make each day count!

In this episode of The XFactor: Level Up Your Mental Game we dive into the power of perspective and how it shapes your mental performance. Drawing inspiration from the story of a Buddhist monk’s imperfect brick wall, we explore how perfectionism and self-criticism can cloud your view of success.

Do you focus on your wins, or do the missteps overshadow your progress? Learn how to shift your mindset, celebrate your victories, and silence the inner critic. Whether you’re an athlete, coach, or simply striving for self-improvement, this episode will help you see the 998 good bricks in your journey and redefine how you approach challenges.

Tune in to level up your mental game and embrace a healthier, more empowering perspective!

4o

In this episode of The X Factor: Level Up Your Mental Game, we dive into one of the toughest challenges every athlete faces: failure. Using the dramatic story of Texas Longhorns kicker Bert Auburn, we explore what it takes to bounce back after a high-pressure mistake.

From missing a potential game-winning field goal to nailing the extra point that kept his team alive in double overtime, Bert’s journey shows us the power of resilience, preparation, and mental toughness.

Tune in to learn practical strategies for handling setbacks, staying focused under pressure, and turning failure into an opportunity for growth. Whether you’re an athlete, coach, or competitor in any field, this episode will inspire you to keep pushing forward when the stakes are high.

Don’t miss this powerful discussion—your mental game will thank you!

Failure. It’s a word that stirs up emotions—fear, doubt, even regret. But what if we’ve been looking at it all wrong? 

Drawing inspiration from the journey of Sara Blakely, the billionaire founder of SPANX, learn a simple mindset shift can turn failure into your most powerful tool for growth and success. Learn how to reframe failure as feedback, celebrate the courage to try, and redefine what success truly means.

Whether fear of failure has held you back or you’re looking for strategies to embrace life’s setbacks, this episode will give you the tools to move forward stronger than ever.

Key Takeaways:

• Why failure is proof you’re in the game and taking risks.
• How Sara Blakely’s childhood dinner conversations shaped her resilience.
• Actionable steps to celebrate, learn from, and grow through failure.

Tune in and discover how to turn failure into fuel for your goals.

In Episode 25 of The X Factor: Level Up Your Mental Game, we dive into the timeless wisdom of Rudyard Kipling’s poem If. This powerful piece is more than just literature—it’s a masterclass in resilience, character, and mental toughness. Learn how to keep your cool under pressure, embrace both triumph and disaster with grace, and push through life’s toughest moments. Tune in to discover actionable takeaways that will help you stay grounded, persevere, and level up your mental game in 2025!

As you dive into the new year, there’s one skill that can completely transform your life: controlling the controllables.

In this episode of The X Factor: Level Up Your Mental Game, host Brian Martin shares a powerful story about Olympic legend Michael Phelps. During the 200-meter butterfly final at the 2008 Beijing Olympics, Phelps’ goggles filled with water mid-race. Most would panic, but Phelps focused on what he could control—his preparation and stroke count. The result? A gold medal and a world record.

This mindset isn’t just for elite athletes—it’s for all of us. Brian breaks down how to focus on what truly matters using Brian Cain’s APE framework:

• A – Attitude and Appearance
• P – Positive Self-Talk, Presence, Process, and Perspective
• E – Energy, Effort, and Emotions

Learn how to check in with yourself, stay grounded, and navigate life’s challenges with calm confidence. Whether it’s setting resolutions or tackling daily obstacles, mastering this skill will help you take control of your year—and your future.

Press play and take the first step toward leveling up your mental game in 2025.

As the clock counts down to 2025, it’s easy to get caught up in the excitement of New Year’s resolutions and fresh starts. But before you dive into goal-setting and planning for the year ahead, there’s one powerful practice you need to do first: look back.

In this episode of The X Factor: Level Up Your Mental Game, host Brian Martin shares a game-changing strategy to kickstart your new year with confidence and purpose. Inspired by Dr. Nate Zinsser’s book The Confident Mind, you’ll learn how to reflect on your Top 10 Wins from 2024, build your personal highlight reel, and leverage your past successes to fuel future triumphs.

Discover why celebrating your victories is more than just feel-good advice—it’s a proven method to boost resilience, reframe your mindset, and maintain momentum when challenges arise. Plus, get actionable tips on how to keep your wins front and center to stay motivated throughout the year.

Don’t just set goals—ground yourself in your greatness and make 2025 your best year yet.

Let’s level up your mental game together. Press play now!

This episode is a powerful reminder to approach each day with gratitude, savor the moments you share with your teammates, and celebrate the relationships built both on and off the court. Learn how practicing appreciation and being present can elevate not only your mental game but also your personal connections.

Don’t let the season pass by too quickly—embrace the journey, value the people around you, and keep striving to level up!