This week, Alex and Bryce get deep into one of the trickiest obstacles in any sport - Imposter Syndrome. Listen to hear why Bryce thinks finishing #4th at Worlds isn't quite good enough, why coaching elite level athletes exposes your insecurities and why you should never, ever work for free.

Follow Bryce @bryce_cbb
Follow Peej: @peejskwaats
Follow the show: @x1at8

This week, the boys are talking about injury, how to deal with it well, how to deal with it poorly, and how to avoid dealing with it at all. After that we are joined by Quinn Hennoch of Clinical Athlete bring some proper expertise to the conversation.

Follow Quinn @quinnhennochdpt
Follow Peej @peejskwaats
Follow the show @x1at8

This week, the boys continue their series examining training mentality, this time bringing you a special VOLUME EDITION. How do you get through 7x7 sets of Bench? What can powerlifters learn from meatheads? Is it possible to enjoy the pain?

DM us to request rants from Peej: x1at8
Follow Peej: @peejskwaats
Follow Owen: @ohubb

This week, the boys reunite to answer your lifting questions. Is Owen the IPF's #1 loser? Did Bryce invent chicken shakes? Will Peej ever be able to quit bumpers?Listen to find out.

Follow Bryce: @bryce_cbb
Follow Owen: @ohubb
Follow Peej: @peejskwaats

This week, the boys welcome IPF World Champion Natalie Hanson to the show and continue their discussion of body image as it relates to powerlifting, weight classes and overall wellbeing. 

Follow Natalie: @natalie.907
Follow Peej: @peejskwaats
Follow the show: @x1at8

This week, the boys welcome Canadian Powerlifting Coach Avi Silverberg to the show to discuss more international cancellations, good competing habits for beginners and when not to listen to your coach.

Follow Avi: @everydayavi
Follow Owen: @ohubb
Follow Peej: @peejskwaats
Follow the show: @x1at8

This week, the boys return with part one of an in-depth discussion of body image as it relates to strength sports. Helping combat our general ignorance is Loughborough PHD candidate and Powerlifter Luisa Vargas who patiently answered all of our dumb questions on this thorny issue.

If you have any follow up questions about this topic feel free to DM us @x1at8 on Instagram and we'll discuss them next week.

Follow Luisa: @the.luisavargas
Follow Alex: @peejskwaats
Follow the show: @x1at8

This week, the boys begin by discussing what they intend to do with the remaining months of 2020 before getting distracted and disappearing down several tangents as usual.

Follow Peej: @peejskwaats
Follow Owen: @ohubb
Follow the show: @x1at8

This week, the boys team up for a game of Would You Rather which gets pretty weird pretty fast. 

Follow Bryce @bryce_cbb
Follow Owen @ohubb
Follow Peej @peejskwaats

This week, the boys welcome Suzanne Daniel back to the podcast to discuss the misery of commercial gyms, big chungus diets and when is best to shit yourself at a competition. 

Follow Suzanne: @suzannelifts
Follow Owen: @ohubb
Follow Peej @peejskwaats