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Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose episodes
- Episode 86: Your Best vs. Your Worst
In this episode, I talk about two reflection questions to build self-awareness.
4 min - Episode 85: The Good Life - Lessons from the Longest Study on Human Performance
In this episode, I talk about the Harvard Study of Adult Development.
9 min - 5 min
- 7 min
- Episode 82: Sport Well-Being - Physical WB
In this episode, I talk about holistic sport well-being and physical well-being tips.
5 min - Episode 81: Sport Well-Being - Social WB
In this episode, I talk about holistic sport well-being and social well-being tips.
5 min - Episode 80: Sport Well-Being - Subjective WB
In this episode, I talk about holistic sport well-being and subjective well-being tips.
5 min - 8 min
- Episode 78: Adaptive Mindfulness
In this episode, I talk about building flexibility and being adaptable in your mindfulness practice.
5 min - 4 min
About Xcel - A Mental Evolution Podcast with Dr. Seth Rose
From the publisher's feed
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of…
human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
For more,
Instagram - @dr.seth.rose
Website - transitionperformance.org