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Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose episodes
- 5 min
- Episode 75: Social Media & Athletes
In this episode, I talk about social media usage within athletes and performers.
8 min - Episode 74: Mindfulness & Pain
In this episode, I talk about new research supporting mindfulness meditation and pain relief.
6 min - Episode 73: Repeatable Process, Predictable Results
In this episode, I talk about developing routines for predictable results.
5 min - 4 min
- 6 min
- Episode 70: Your Mental Go-Bag - EDC
In this episode, I talk about your mental go-bag or EDC (everyday carry).
4 min - 3 min
- 3 min
- 4 min
About Xcel - A Mental Evolution Podcast with Dr. Seth Rose
From the publisher's feed
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of…
human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
For more,
Instagram - @dr.seth.rose
Website - transitionperformance.org