Xcel - A Mental Evolution Podcast with Dr. Seth Rose

In this episode, I talk about the components of imagery.

In this episode, I talk about the benefits of imagery.

In this episode, I talk about completing your stress cycle.

In this episode, I talk about body language.

In this episode, I talk about the Benefits of Routines.

In this episode, I talk about the 8+8+8 Rule.

In this episode, I talk about handling distractions.

In this episode, I talk about dealing with negativity.

In this episode, I talk about micro-level reflections using the well, better, how framework.

In this episode, I talk about 11 questions you should ask yourself before 2025.

1. What am I grateful for happening this year?
2. What hard things did I overcome this year?
3. What did 2023 teach me?
4. Who positively impacted my life this year?
5. How am I different from the person I was in January?
6. What relationships do I need to strengthen in 2024?
7. What do I need to start doing?
8. What do I need to stop doing?
9. What do I need to keep doing?
10. What’s one small thing I can do to get 1% better every day?
11. What’s my “why”?